Durian stewed chicken, as the name suggests, is a food stewed with durian and chicken. It is also a food with relatively high nutritional value. This is because whether it is durian or chicken, among them There are many types of nutrients and the content is relatively rich. Of course, there are certain ways to make durian stewed chicken. Below, I will introduce to you the making methods and techniques of durian stewed chicken!

1. How to make durian stewed chicken

Ingredients: durian (as much as you like), 1 chicken (about 600 grams)

Ingredients: ginger slices 10 grams, 50 grams of walnut kernels, 50 grams of red dates, about 1500 grams of water, a little salt

Method:

1. Wash the chicken, peel it, put it into boiling water, and soak it For about 5 minutes, chop into large pieces; soak the walnut kernels in water to remove the oily smell; wash and remove the cores of the red dates; remove the tender skin of the durian, take the white part inside the durian shell and cut it into pieces. You can remove the pulp, extract the juice, and cut the skin into small pieces. Because the taste is quite strong, it is better to add less.

2. Put the chicken, ginger slices, walnut kernels, dates, durian skin and durian meat into the boiling water in the pot, add the ginger slices, bring to a boil over high heat, then lower the heat. Boil for 2 hours. Add wolfberry in the last ten minutes. After the soup is ready, add salt to taste and drink. In the season when durian is fragrant, when buying durian, you might as well take the durian shell home and make a pot of soup to replenish qi, strengthen the spleen, and be very good for the skin.

Tip: If you want it to be thicker, you can mash the durian that has been cooked in the soup and eat it with the soup. The strong durian flavor will come out.

2. Nutritional value of durian stewed chicken

Durian has extremely high nutritional value, containing starch, sugar, protein, vitamins, iron, calcium, etc. Therefore, durian has a saying among fruits that "one durian is worth three old hens".

Chicken protein content is relatively high, there are many types, and its digestibility is high. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids, which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.

3. Precautions for Durian Stewed Chicken

However, people who like to eat durian will inevitably be a little disappointed, because this soup has almost no durian flavor. If you want it to be thicker, you can boil it Smash the durian that has been soaked in the soup and eat it with the soup, and the strong durian flavor will come out.