Tofu dumplings are easy to make and are very popular. Bean curd dumplings is a local traditional food in Guiyang City, Guizhou Province, which is made of bean curd as the main ingredient, and the cooking practice of soft frying is based on the taste of homemade flavor.

Raw materials: soybean foam, pork, salt, parsley, green onions.

Practice steps:

Step 1, the pork chopped salt and kneaded, green onions and cilantro cut, and chopped pork muddy evenly.

Step 2, the soybean foam (oil tofu) ready, in one of its place to tear a small hole will be made good meat filling until filled with soybean foam.

Step 3: Steam the bean curd dumplings in a steamer until done.

The bean curd rounds contain iron, calcium and other essential trace elements. It is crispy on the outside and tender on the inside, smooth and flavorful. The digestibility of tofu is more than 95%. Two small pieces of tofu, can meet a person's calcium needs for a day. Tofu is a tonic and heat-cleansing food, which can replenish vital energy, clear heat and moisten dryness, promote the production of fluids and quench thirst, and clean the stomach and intestines. It is more suitable for hot body, bad breath and thirst, intestines and stomach not clear, after the heat of the disease to regulate the person to eat.