Increase height in this regard more authoritative in Chengdu, there are Zhongke growth and development hospital, specializing in this kind of, in the industry is still relatively famous, generally can be 3 to 20 centimeters taller. Hello to give full play to the growth potential should eat more vegetables and high protein and calcium-rich and zinc-rich food. Prevent partiality. Ensure rest time and quality. Participate in more physical exercise. Go to the hospital to do an epiphyseal examination if the epiphysis is about to close and not completely closed the situation can be short-term use of growth hormone. °