Today, I will share with you the magic recipes of the healing series to ensure that you can get sick ~
Cold cough: white radish honey water
▼ Basic principles
White radish is rich in vitamins, which can enhance human immune function and disease resistance. Honey is sweet, nourishing yin and moistening dryness, nourishing lung and kidney.
Both white radish and honey are familiar to everyone. The two are cooked together, which has the effect of moistening lung, relieving cough and resolving phlegm!
▼ Symptoms
Cough due to cold, itchy throat, accompanied by headache, stuffy nose, fear of cold, runny nose and other problems.
▼ Do it.
1, white radish washed, shredded or diced.
2. Add a proper amount of honey, stir and mix, and put it in a container without water and oil for one day.
When the juice oozes, this natural tonic "potion" is completed. In addition, radishes can also be eaten ~
Cough due to lung heat: steamed salted orange
▼ Basic principles
Oranges can eliminate phlegm and regulate qi, enhance immunity and resist oxidation. Orange peel has expectorant and antitussive ingredients, which are added in many western medicines. You can eat it steamed, and the cough relieving effect is immediate!
▼ Symptoms
Hot cough, sore throat, dry mouth and yellow and sticky phlegm caused by qi stagnation and blood stasis or lung dryness.
▼ Do it.
Wipe the orange peel with salt, cut a knife horizontally at the top of the orange and keep it as a cover.
Put the oranges in a bowl, punch holes in the meat with chopsticks and sprinkle some salt.
Cover with orange cover and cook in a pot for 10 minutes. After cooking, take out the orange meat and drink the cooked soup while it is hot. Never buy any cough and anti-inflammatory drugs again ~
Cold feeling: garlic rock sugar water
▼ Basic principles
Garlic contains more than 200 kinds of healthy substances, which has excellent sterilization and cold-dispelling effect; Rock sugar has the functions of clearing away heat, reducing turbidity, relieving cough and resolving phlegm. The combination of garlic and rock sugar has a good preventive and therapeutic effect on common cold in autumn and winter.
▼ Symptoms
No sweat, slight fever, aches all over, stuffy nose and runny nose, cough with phlegm.
▼ Do it.
Peel garlic and cut it into thin slices, and leave it for 10- 15 minutes.
Add a small bowl of water to the pot, bring to a boil, and add garlic slices and rock sugar. After boiling, turn off the heat, cover the pot, and cook at 10, but the effect is not worse than that of pear stew with rock sugar.
Dry cough: sesame oil eggs
▼ Basic principles
Sesame oil has the function of ventilation and lung regulation, which can not only relieve cough symptoms, but also reduce the damage of various substances (such as alcohol and tobacco) to the lungs.
Eggs also have the effect of nourishing the lungs and blood. The combination of these two ingredients can get the effects of clearing away heat and toxic materials, moistening throat and relieving sore throat, and has a certain effect on relieving cough.
▼ Symptoms
There is no phlegm when coughing, accompanied by itchy throat. It is usually caused by respiratory virus infection, such as influenza and pharyngitis.
▼ Do it.
Pour sesame oil into a pot and bring to a boil, then add a little Jiang Mo and stir fry.
Then beat in the eggs and fry until cooked. It should be noted that no condiments can be added!
Early recovery: yam porridge
▼ Basic principles
Yam is rich in starch and protein, in which saponin and mucus have lubricating effect, which can treat chronic cough due to lung deficiency. As a traditional medicinal diet, yam porridge is suitable for early recovery after illness.
▼ Symptoms
First, recover from colds, fatigue, fatigue and loss of appetite.
▼ Do it.
Soak rice and red dates for 30 minutes in advance, and peel and cut yam into small pieces.
Put all the ingredients in a pot (casserole is better), add some water and bring to a boil. You can eat it in about 20 minutes.