Hello, I'm glad to answer for you:
What are beauty beauty's methods? Women suffer from loss of appetite and skin problems, among which allergy is the most typical one. There will be a red rash on the face with skin allergy, and even worse, there will be a thick ulcer on the face. Let me introduce beauty beauty's method to you.
clearing away heat and nourishing blood: Houttuynia cordata and jujube tea
Houttuynia cordata clearing away heat and toxic materials and nourishing blood with jujube can gradually improve the quality of red blood cells, thus improving allergic constitution and recuperating skin. 75g of Houttuynia cordata (dried), 15 red dates and 3ml of water. However, red dates are different in size, and the dosage should be adjusted in combination with personal physique. For example, people with a little hot physique should add less red dates. Wash houttuynia cordata and red dates and boil them in a casserole. Turn to low heat and continue cooking for 2 minutes. Drink them as tea every day.
Detoxification and moistening dryness: Pork is rich in vitamin A, which has the functions of nourishing yin and moistening dryness, enriching muscles and nourishing skin, and is suitable for dry and windy weather. Traditional Chinese medicine also believes that pork can nourish viscera, smooth skin, tonify the middle energizer and replenish qi. Through investigation, a professor at Ryukyu University in Japan found that pork can also be a "longevity medicine" if it is properly cooked.
Strengthening the spleen and calming the heart: Poria cocos milk
Poria cocos milk can strengthen the spleen and calm the heart, delay aging, and has a good effect on skin spots and pimples in spring, helping to relieve the irritability in spring. Specific practice: prepare 1 grams of poria powder, 2 ml of milk and appropriate amount of sugar. Melt Poria powder with cold boiled water, and then flush the boiled milk once a day, and eat it on an empty stomach in the morning.
Anti-allergic and lung-moistening: honey
In dry and windy spring, people lose a lot of water. Drinking a cup of honey every morning and evening can replenish water, moisten the intestines and relieve constipation, increase nutrition, prevent colds and remove toxins from the body. Spring is the season of high incidence of allergies. American immunologists have found that people with allergies can keep away from seasonal allergic symptoms such as asthma, itching, cough and dry eyes if they can drink a spoonful of honey every day for two years.
When spring comes, we must always face many problems, among which skin allergy is the most common one. In addition to seeking medical attention in time, we should choose the right diet. I have introduced five health foods above, hoping to be useful to everyone. These foods can not only beautify but also slim down.
beauty beauty's diet
1. Oranges
Mash oranges, soak them in alcohol, add some honey, and take them out after a week, which has the effect of beauty beauty.
2. Bananas
After mashing bananas, add half a tablespoon of olive oil, stir evenly and finely, and apply it on your face, which is beneficial to beauty beauty.
3. Watermelon
Wash watermelon skin with clear water, then wipe your face, and then rinse with clear water, which can make your skin fresh and smooth.
beauty beauty's misunderstanding
Seeking quick success and instant benefit, pursuing special effects
Up to now, human beings can't control their aging, so both cosmetics and oral health care products can only play a role in delaying aging. If you choose cosmetics or oral health care products with particularly remarkable effects, the risk is great. There are countless examples of bitter fruit caused by using special effects products. Therefore, health and beauty is a long-term anti-aging maintenance work, and perseverance is the key. Many women will choose some powerful cosmetics or instruments to achieve their satisfaction in order to quickly remove freckles. It is impossible to go down after the spots appear, and it is no problem to dilute them. The extreme pursuit of results is that the skin will never recover its previous health.
2. Who knows some common sense of women's life? Tell the answer in Baidu:
Little common sense of healthy life
1. Eating midnight snack often will lead to stomach cancer, because the stomach can't rest
2. You can only eat four eggs a week. Eating too much is not good for your health
3. Chickens * * *. Don't eat better
4. Eating fruit after meals is a wrong idea. It should be eating fruit before meals
5. Don't drink green tea when girls have their period. Anyway, it's right not to drink tea. Eat more things that can replenish blood
6. Don't add eggs and sugar when drinking soybean milk. Don't drink too much
7. Don't eat tomatoes on an empty stomach. It is best to eat
8 after meals, wake up in the morning, drink a glass of water first, prevent stones
9, don't eat for three hours before going to bed, you will gain weight
1, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
11, freshly baked bread should not be eaten immediately. Stay away from the charging stand. People should stay away from the bed for more than 3 cm. Don't put it beside the bed
13. Drink eight cups of water every day
14. Bladder cancer won't come
15. Drink more water during the day. Drink less water at night
16. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache
17. And make the blood in the brain concentrate on the stomach and intestines. It is easy to get drowsy
18. After five o'clock in the afternoon, eat less big meals, because the body doesn't need so much energy after five o'clock
19, 1 kinds of foods that will make you happy after eating: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, and so on. People who have the habit of taking a nap will not get old
21. The best sleep time is from 1: p.m. to 6: a.m.
22. Don't drink more than one cup a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection
23. Take capsules with cold water (you can take them first), and take them 3 minutes before going to bed. Avoid lying down immediately
24. People with liver fire should eat more
25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food and over-seasoned dishes
26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose)
27. Have a glass of lemon juice and orange juice every day. It can not only whiten skin, but also lighten dark spots
28. Apples are a regular medicine for motorcyclists, addicts and housewives. Only one apple a day can you have a
clean lung
29, smoke and take vitamins (bCarotene -A vitamins. Quitting smoking as soon as possible is the healthiest
practice
3. Women should not drink tea in five periods: when menstruation comes, pregnant women, before labor, after delivery, menopause
31. Smoking, which is most related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer
32. Drinking alcohol leads to cirrhosis. Containing a lot of fat, especially cholesterol, can cause gastric cancer
35, food is too rough, and when nutrition is insufficient, it can lead to esophageal cancer, gastric cancer
36, aflatoxin and nitrite in food are carcinogenic
37, do not smoke, refuse to smoke second-hand smoke
38, drink moderately, do not fight for a long time, and do not get drunk
39. Barbecue food
4, daily intake of fresh vegetables and fruits
41, daily intake of grains and beans rich in high fiber
42, daily intake of a balanced diet, However,
43. Maintain the ideal weight. However, be fat
44. Keep a regular life and exercise
45. Keep a relaxed and happy mood
46. Correct eating habits: eat like an emperor in the morning, like a commoner at noon and like a beggar at night
3. What are the common knowledge of girls' daily life
.
1: It's just makeup. Cosmetics contain heavy metals and chemicals, which is very harmful to the skin. Look at those stars. When they take off makeup, their faces are just like the surface of the moon.
2. High heels, which look beautiful, will cause deformation to toes, ankles, knees, hips and spine, and even orthopedic diseases.
3: underwear bra, many women will not choose, it is best to choose light, thin and breathable fabric, and don't wear it when sleeping.
4. Don't bathe excessively. Many women bathe several times a day, or for two or three hours at a time, which will destroy the balance of the skin and make it easier to change skin diseases, reproductive system inflammation, hair loss, and the chemical composition of toiletries. Minimize the time and frequency of bathing and reduce the types of supplies.
5. Observe your menstruation, time, color, flow, and body reactions before and after. Menstruation is the most intuitive and simple way to measure women's health, so all women must not ignore it and adjust it in time.
6: Just pay attention to daily exercise. Women's physique is cold and their muscle ability is insufficient. It is very helpful to strengthen exercise and adjust the whole body's qi and blood.
7: Do more outdoor activities, don't be sedentary, and get used to nature.
8: Quit smoking and drinking, and work and rest regularly.
9: Regular physical examination, attention to endocrine balance and gynecological examination.
1: Women's emotions and thoughts are more complicated, and they are more prone to depression, resulting in negative emotions, insomnia, anxiety and paranoia. It is equally important to learn to relax and release pressure, and mental health.
4. What are the common knowledge of women's daily life health that a woman must know?
Adult women must know this knowledge.
Women can't let themselves be cold
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet and dysmenorrhea. If the blood circulation is not smooth, the face will grow spots, and the energy in the body can't moisturize the skin, so the skin of many women is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they grow peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, it will choose to grow more fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will automatically run out.
First, mm people go on a diet and only eat vegetables and fruits. They are afraid of fat and dare not eat red meat, while vegetables and fruits are mostly cold. In fact, red meat is a boon to women, especially beef and mutton, which contain a lot of iron and can effectively avoid anemia. Anemic mm is naturally pale.