Practice 1. black tea bag and ginger together in a cup, with ninety degrees above the water brewing.

2. When it is slightly warm, add honey (you can add or not)

Tips If you feel a burning sensation in your stomach, consider reducing the amount of ginger

Use and dosage 1. Drink 2 to 6 cups a day, preferably before meals, and also after meals according to personal preference!

2. As for the number of brewing, but also to personal taste, you can one day a packet to two packets of tea, ginger can also be added or subtracted with personal!

The ginger black tea fasting method for the whole fasting day, will find it difficult to mm, recommend this method. The actual fact that you can't get a good deal on your own can make it easier for you to get a good deal on your own. And you can add brown sugar and honey to the tea, and it's easy to accept a sweet tooth. If you are accustomed to, usually only drink ginger black tea for breakfast, the weight loss effect is very obvious.