Practice 1: Steamed yam

Prepare ingredients as follows: 2 yams

Specific practices are as follows: yams to the stove fire on the grill a little to the body of the hairs baked off, and then washed, cut off, on the pot steam 10-15 minutes can be eaten when you can stick jam or sugar, honey can be eaten, what they like to eat on the dip! What to eat, like exciting, dip mustard spicy eat can be oh!

Practice 2: Iron stick yam ribs soup

Preparation of ingredients as follows: yam 2, 500 grams of pork chops, 1 teaspoon of salt, 1 piece of ginger, goji berries 5 grams, 2 Luo Han Guo

Specific method is as follows: yam peeled off the outer skin, cut into small pieces, and then soaked in salted water, pork chops, cleaned, put into a pot, add ginger, adding 1 tablespoon of cooking wine blanching, blanching, blanching, and then removed from the cool water. After blanching, blanch the water and fish out of the cool water, and then transferred to the soup pot, add ginger, add cracked Luo Han Guo, pour in water that does not exceed the ribs, cover the pot with a lid on high heat to boil, then turn into a medium heat to boil for 30 minutes, 30 minutes into the yam, and then boil for another 15 minutes, boil and then add the right amount of salt to taste can be!

Practice 3: Stir-fry sliced yam

Prepare the ingredients as follows: 2 yams, 1 red bell pepper, half a cucumber, 1 teaspoon of salt, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cornstarch

The specific method is as follows: Prepare a bowl, put in 1 teaspoon of salt, add 1 tablespoon of soy sauce, add 1 tablespoon of oyster sauce, add 1 tablespoon of cornstarch and add a moderate amount of water, mix well to make a bowl of sauce. Stir well to make a bowl of juice spare, will be peeled yam, cut into slices, and then soaked in salted water, followed by red pepper slices, cucumber slices spare, start a pot to add a lot of water to boil, add 1 tablespoon of cooking oil, and then blanch the yam, fish out and spare! Then start a pot of oil to heat, will be iron stick yam, red pepper slices, cucumber slices into the pot, stir fry evenly, and then pour into the bowl of juice, stir fry evenly juice can be out of the pot!

Practice 4: Soy sauce with yam

Prepare the ingredients as follows: 500 grams of yam, green onion, garlic, 1 tablespoon of bean paste, 1 tablespoon of soy sauce, 1 teaspoon of salt, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of sugar, 1 teaspoon of chicken broth, 1 teaspoon of pepper

Preparate the ingredients as follows: yam, washed and then peeled, and then cut into diagonal pieces of standby, and then cut into a few pieces, and then cut into a few pieces. Bean paste chopped with a knife; then loaded into the dish, and then add a spoonful of soy sauce spare, ready to chopped green onions, garlic spare, pot into the right amount of water, water boiling into the yam blanching for about 2 minutes, and then blanched yam fishing up over the cool water rinse several times to drain and spare, and then start a pot of oil to heat up the pan, first under the minced garlic sauteed incense, and then under the bean paste and soy sauce sauteed, and then poured into the yam and stir-fry evenly, and then seasoned with salt, soy sauce, oyster sauce, white pepper and 1 teaspoon of pepper. Soy sauce, oyster sauce, sugar and quickly stir-fry a few times over high heat, and finally add the right amount of pepper and chicken essence to quickly stir-fry evenly, sprinkle green onions can be up.

Practice 5: Iron stick yam fried fungus

Prepare the following ingredients: 100 grams of carrots, 50 grams of black fungus, 1 teaspoon of salt, ginger 1 piece, the oil moderately

Specifically, the following: the fungus hair, will be the iron stick yam peeled and sliced, sliced carrots, sliced yam cut up and then add the amount of vinegar with water to soak, you can prevent the oxidation of the pot of water boiling, the slices of yam, carrots, slices of hair, and the slices of carrots. slices of yam, carrot slices, hairy fungus in turn blanching pot to be used, start the oil pan, burst incense ginger, under the yam, carrot stir fry for a while, add fungus stir fry, add the right amount of salt, add fresh juice seasoning can be, yam fried fungus is done!