You can eat chestnuts during weight loss, but you should control the amount you eat. After all, chestnuts are a kind of food with high calories, and the most common processing method of chestnuts is to stir-fry chestnuts with sugar. If you eat too much, you will get fat.

Although chestnut is good, you can't eat more. It is difficult to digest raw food, and cooked food is easy to stagnate gas. Moreover, the content of protein and starch is high, which makes you feel full when you eat it in large quantities, and it is easy to cause abdominal distension and even indigestion, which affects the intake of dinner, vegetables and fruits and other foods. And eating too much will also consume too many calories, which is not conducive to weight control.