2, dregs of porridge ingredients: dregs of beans, cornmeal, one to one, add a little water into a paste, another half pot of boiling water, to boiling water after pouring such as adjusted dregs of the paste, boil for a few moments that is. Characteristics: than only use cornmeal porridge for sweet, more close to the kind of cornmeal burned into the domestic plus bean flour porridge.
3, small tofu ingredients: dregs moderate, green onions, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc. Practice, with oil, green onions after the pan plus dregs stir-fried, eggs, continue to stir-fry. Role: rich in nutrients, often eat can fitness and brain.
4, dregs of egg cake ingredients: 3 eggs, 100 grams of dregs, scallions, salt, cooking oil. Practice: 1, the dregs into the pot, beat the eggs, and salt, scallions and other additions to which mix well. 2, a little cooking oil into the cake pan, and then ready to dregs eggs poured into the pancake file,
Spread four or five minutes after the food. Characteristics: make the dregs of egg cake color yellow flavor, rich in protein egg. Especially suitable for anorexia obesity or malnutrition of children and the elderly to eat.
5, five beans nest: 100 grams of dregs, 40 grams of cornmeal, a little water. Five bean dregs into the pot, add cornmeal, mix well, pinch into the nest, into the pot to steam for ten minutes into. Characteristics: five-bean nest is rich in nutrition, with a variety of roles such as lowering fat, brain and blood pressure, often eat on health care and health benefits.
6, bean dregs pills: bean dregs moderate, lean meat 1-2 two, 2 eggs, a little green vegetables, flour moderate, salt moderate. Lean meat and table vegetables chopped, and bean dregs, eggs, flour, a piece of stirring, seasoned salt, made into pills, into the pot to cook. Effect: Nutritional rich and comprehensive, suitable for filling the deficiency. Vegetarian pine method:
1, as far as possible, the soybean residue of water twist dry.
2, open a small fire, slowly soybean residue, ginger, soy sauce, sugar, five-spice powder and other seasonings with fried.
3, stir-fry until loose, dry and then remove from the fire.
4, to cool, mixed with cooked white sesame seeds, seaweed can be. Dry soybean residue method:
1, try to soybean residue of water twist dry (will be a little bit of effort!).
2, turn on the low heat, slowly soybean residue fried dry (keep stirring to prevent the bottom of the pan burnt).
3, stir-fry until brown (be patient!).
3, stir-fry until it becomes brown (be patient!).
4, after cooling, packaging, refrigeration or frozen storage. Dried soybean residue application:
1, dried meat: dried meat before starting the pot, discretionary soybean residue, simmer for a while can be!
1. can improve the greasiness, increase fiber intake.
2. Dry soybean residue will absorb water. If you like more soup, you can put more soup.
Two, homemade buns, bun skin: soybean residue instead of wheat germ, the taste is not bad!
Three, cookie dough: cookie dough after adding soybean residue, can improve the fiber content, but still belongs to the high oil, high sugar, high calorie food, should not be eaten often. Small soybean residue tofu
Information: soybean residue moderate, onion, ginger foam, two eggs, salt, monosodium glutamate (MSG), oil, etc.
Method: oil onion steamer pan and add soybean residue stir-fry for two times, beat the egg, continue to stir-fry for three or five minutes, add salt, MSG and other seasonings can be;
Role: rich in nutrients, often eat fitness for the brain Soybean residue omelette
Ingredients: egg 3, 100 grams of dregs, green onion, salt, cooking oil in moderation
Practice: 1, the dregs of beans into the pot, beat the egg, and salt and green onion and other additions to the mix.
2, a little cooking oil poured into the frying spoon, when the oil is hot, will be ready to dregs of eggs poured into it, flatten four or five minutes after you can eat.
Features: The dregs of the egg cake color yellow flavor, rich in protein. Especially suitable for anorexia, obesity or malnutrition children and the elderly to eat. Bean dregs meatballs
Ingredients: Bean dregs moderate, lean meat 1-2 two, 2 eggs, a little green vegetables, flour moderate, salt moderate
Practice: lean meat and table vegetables chopped, and bean dregs, eggs, flour, and a mix, seasoned with salt, into the balls, into the pot to cook can be.
Role: nutritious and comprehensive, suitable for filling the deficiency. Five beans nest
Materials: five beans dregs 100 grams, 40 grams of cornmeal, a little water
Practice: five beans dregs into a pot, add cornmeal, mix well, pinch into the nest, into the pot to steam for ten minutes.
Features: five-bean nest has rich nutrition, with lipid tonic brain and blood pressure and many other effects, the elderly often eat on health care and health benefits.
Main ingredient: ribs 250g bean dregs 50g bean juice 80g seasonal vegetables
Accessories: green onions, cilantro, chili pepper, salt, sesame oil, monosodium glutamate
Processing: ribs, water, Li dry blood water. Spare ribs with the right amount of water boiled over high heat and then stewed over moderate heat until off the bone, add soybean residue, soybean juice, pay attention to turn the pot, be careful to paste the bottom. Bean dregs cooked to no soybean fishy after cutting fine seasonal vegetables plus ribs can be stirred. Attachment amount of moderate stirring adjuvant ribs. Soybean dregs pig head
Raw materials: pig head a (about 3 kg), tofu dregs 500 grams, 250 grams of ham, 25 grams of dried scallops, 2000 grams of broth, 100 grams of oil, 50 grams of sesame oil, 100 grams of wine, 50 grams of green onions, 25 grams of ginger and salt, 10 grams of rock sugar 10 grams of monosodium glutamate 10 grams of pepper, 3 grams of pepper.
Practice:
(1) the pig's head scraped and cleaned, cooked in boiling water (do not rot), pick the bones and cut into strips, dried scallops cleaned and soaked through, ham cleaned, ginger patted broken, the whole green onion, tofu dregs steamed, squeezed dry water Fen.
(2) pot hot, injection of sesame oil, with hot oil will rock sugar fried into purple when, add soup and salt, cooking wine, onion, ginger, pepper, pork, dried scallop soup (dried scallop with a cloth package), etc., material adjusted color and taste, soup open skimming foam poured into the casserole with a small fire steaming.
(3) with large oil tofu dregs fried crispy, when the juice thick pig's head almost rotten also into the casserole, and then steamed, pick out the dried scallops, ham that is. Soybean dregs steamed bread
A long time ago, once in the World Journal saw "soybean dregs steamed bread", but has not been done; not long ago bought a soy milk machine often do soy milk, every time the dregs of the soybean dregs are always a pity to throw away, because the dregs of the soybean dregs contain quite a lot of soybean protein and fiber, and so the newspaper's recipe to improve, you can put it directly into the bread machine to do the dough, the effect is good Oh!
Ingredients:
1. 3/4 cup wet soybean dregs (if stored in the fridge, microwave until warm)
2. 1/4 cup warm water
3. 2 and 1/4 cups all purpose flour
4. 1 tsp sugar
5. 1/2 tsp yeast
6. 2 tbsp water
7. 3 tbsp water
8. 3 tbsp water
9. 2 and 1/4 cups all purpose flour
4. 1 tbsp sugar
5. 1/2 tsp yeast
5.
Methods:
1. 1 to 5 in order into the bread machine, the dough is ready (an hour and a half), and then left in the machine to ferment for half an hour
2. Remove the buns, the bottom of a little bit of flour, placed on a baking sheet
3. Preheat the oven to 250 degrees Fahrenheit, turn it off, and then the buns will be placed in the oven for ten minutes, after removing the surface of the layer of hard shell
4.
4. Cover the steamer basket with a damp cloth and steam over high heat for 15 minutes
Remarks:
1. This fermentation technique is also learned from the newspaper, even if you open the lid of the pot right after steaming, the buns will not collapse, it's very good!
2. The yeast in this dough is not too much, so it's not very fluffy, but the texture of the buns is very solid.
3. Because the humidity of the dregs varies, so the amount of water and flour need to be increased or decreased depending on the individual situation dregs muffins
[Ingredients] dregs a bowl. One egg. 3 tsp flour. 3 tbsp milk powder. Honey or ice cream or jam (for presentation)
[Directions]
1. Stir all ingredients together in a bowl. The batter will be formed
2. Pour into the pan and fry. The shape of the muffin can vary
3. Turn the muffin over when it has many holes in it
4. Add honey or other muffin toppings
5. muffin finish
[Remarks] This is after beating the soybean milk left after the dregs, absolutely have to throw away a pity, and dregs of fiber and soy isoflavones
excellent for the human body, so take him to use. At noon, I first made a soybean dregs fried rice think it's okay (mom said it was very fragrant) /
So in the afternoon and then make use of the ingredients at home to make muffins. (It's really similar. It's very delicious.)
But here are some things to keep in mind:
1. Don't squeeze the bean curd completely dry. It should have a watery consistency. Otherwise, it will be too dry
2. The material is the approximate amount. Because I cook by feel
3. Powdered milk can be replaced with milk. But other things may need to be added more, or the dregs of the beans will be drier.
4. To lose weight. Can replace the milk powder or milk with low-fat fried soybean dregs
I. Ingredients: raw materials: soybean dregs 500 g, 30 g of shrimp.
Seasoning: salad oil, chopped green onion, salt, monosodium glutamate (MSG).
Second, the method: 1 will be squeezed dry water, put the pan fried dry, out of the pan to be used.
2 pot of oil is hot, under the shallot stir incense, into the dregs and shrimp stir-fry, add salt, monosodium glutamate stir-fry to taste can be.
Three, efficacy: bean dregs are rich in fiber, with the effect of detoxification. Can be used as diabetes, obesity and other conditions patients treatment and weight loss diet food. Bean dregs duck
I. Ingredients: main ingredients: 500 g of soybean dregs, 1 duck.
Seasoning: cooking wine, monosodium glutamate, soy sauce, salt, green onion, ginger, lard.
Second, the method: 1 will be squeezed dry water, into the frying pan fried dry, another pot of hot, under the lard put soybean dregs fried until spit oil white.
2 duck after killing the hair, gutted, washed, smeared with soy sauce, cooking wine, with 80% of the heat of the oil deep-fried to a golden brown, and then add onions, ginger on the cage steaming rotten out, mounted on a plate.
3 steamed duck soup juice poured into the bean curd pot, add salt, monosodium glutamate boiling, push the pot, scooped around the duck can be.
Three, efficacy: duck tonic water, nourishing Yin stomach, and bean dregs match made of this dish, nutritious, with the effect of tonifying the spleen, suitable for long illness and gas deficiency, loss of appetite, thinness and fatigue, false heat and phlegm, thirst and other diseases patients eat bean dregs porridge
Instruments: bean dregs and westerners store can be purchased with the cornmeal, a ratio of one to one or so. Add a little water to make a paste, another half pot of boiling water, when the boiling water boils pour such as adjusted soya bean residue paste, boil for a few moments that is.
Features, sweeter than only cornmeal porridge
Raw materials: 200 grams of soybean residue, 4 bowls of white rice, 8 tablespoons of dried fruits (dried apricots, raisins, dried cranberries), 8 tablespoons of ginger, 3 slices of mushrooms, 3 tablespoons of veggie ham, 3 tablespoons of diced carrots, 3 tablespoons of celery, curry soybean residue
Seasoning: curry powder 1 tbsp, black pepper, 1/2 teaspoon of balsamic vinegar, 1 tbsp. Tbsp Soy Sauce 1.5 tsp Sugar tsp
How to make it:
1. Soak dried fruits in warm water for 10 minutes, then drain.
2. Saute ginger, mushroom, veggie ham and carrot in 2 tbsp oil. Stir-fry briefly, then add bean curd and stir-fry, then add 2 cups of water and cook over low heat.
3. When the water in the pot is almost dry, add all the seasonings and mix well to taste, then pour in the chopped celery and some dried fruits and mix well to make curry bean curd.
4. While the rice is still hot, mix in the rest of the dried fruits, and then pour the curry bean curd on top of the plate
.