1. Ingredients: 100 grams of lotus seeds, 30 grams of rock sugar. You must choose high-quality lotus seeds. If they have deteriorated, then the lotus seeds cannot be eaten, otherwise they will only cause damage to your health.

2. First, split the prepared lotus seeds and remove the lotus seeds inside.

3. After removing it, wash it slightly with water, then pick it up and drain the water.

4. After draining the water, put it into the pot, add an appropriate amount of water, and then bring it to a boil over high heat.

5. Then switch to low heat and cook slowly, then add the prepared rock sugar until it is cooked through.