Spring bamboo shoots how to do delicious
1, plum vegetable bamboo shoots
Ingredients: 300 grams of dried plum cabbage, 300 grams of bamboo shoots, 3 cups of vegetarian soup, sugar 1 teaspoon.
Methods:
1, dried plums washed, cut small sections; bamboo shoots shells, split, first boiled in water, and then take out shredded.
2, with 5 tablespoons of oil first fried dried plum, then into the bamboo shoots with fried, add seasoning, low heat 20 minutes. Add seasonings and cook on low heat for 20 minutes.
2, vegetarian oyster sauce fried bamboo shoots
Ingredients: bamboo shoots 500 grams, vegetarian oyster sauce, salt, sugar, soy sauce, sesame oil, chicken broth, cooking oil, moderate amount.
Practice:
1, bamboo shoots washed and cut into strips diagonally,
2, sit in the pot fire pour oil, when the oil is 6 into the heat into the vegetarian oyster sauce, bamboo shoots, salt, sugar, soy sauce, soy sauce, sesame oil, chicken broth can be fried.
3, peas stew bamboo shoots
Ingredients: bamboo shoots 500 grams, 50 grams of peas, a little chopped green onion, vegetarian oyster sauce a teaspoon, three teaspoons of soy sauce, sugar a teaspoon, 1/2 teaspoon of salt, a teaspoon of chicken essence.
Directions:
1, bamboo shoots after washing cut from the center of a cut in two, cut into three centimeters of the strip, with the addition of salt (a small amount of) boiling water blanching for two minutes to remove astringent flavor, in order to retain the fresh taste, to be cooled, and then filtered and dried water standby.
2, bowl beans with the same method of filtering dry water standby.
3, the pot of oil to seventy hot, put the onion stir fry flavor, bamboo shoots and bowl of beans into the large fire stir fry evenly.
4, the seasoning into, add a small amount of water did not shoot, cover the pot and simmer on medium heat for three minutes, high heat to collect dry can be.
4, fresh flavor bamboo shoots
Ingredients: 500 grams of bamboo shoots, vegetarian soup 1 bowl, 2 dried chili peppers, Shaoxing wine 1 tablespoon, sugar, a little salt.
Practice:
1, bamboo shoots vertical cut shells, about the cut to the bamboo shoots meat deep, from bottom to top complete peeling bamboo shoots shells, so that the bamboo shoots will not break, the back of the cut out is a complete strip.
2, the bamboo shoots wash into the pot of boiling water blanching 5 minutes to remove the bamboo shoots astringent flavor.
3, fish out the bamboo shoots, cool water, and vegetarian soup together in a pot with medium heat.
4, pour 1 tablespoon of shaoxing wine plus dried chili peppers, simmer over low heat for 8 minutes.
5, taste the saltiness, add salt and sugar to taste, and then simmer for a few moments to plate, pay attention to the chopsticks to straighten, and the chili peppers to clip out.
5, sauce fresh bamboo shoots
Ingredients: 500 grams of fresh bamboo shoots, peanut oil, sweet noodle sauce, sugar, chicken essence, sesame oil, fresh soup.
Practice:
1, the fresh spring bamboo shoots peeled old skin, split with a knife, cut into long bamboo shoots, and then gently shoot the bamboo shoots with a knife face to pat loose. Use water to melt the sweet noodle sauce.
2, frying pan on the fire, put peanut oil, burned to fifty percent hot, put bamboo shoots warm oil, pour into the funnel drain oil; frying pan back on the fire, put peanut oil, the sauce into the, add sugar and stir, plate for use.
3, frying pan and then on the fire, into the soup, boil, and then into the bamboo shoots to boil, to be soup is almost dry, and then into the sauce, to be soup tightly wrapped bamboo shoots, add monosodium glutamate, dripping sesame oil can be.
6, bamboo shoots porridge
Ingredients: 300 grams of rice, bamboo shoots 2, 1 small onion, a little salt and chicken essence.
Practice:
1, first of all, the bamboo shoots peeled, washed, cut into thin slices; and then use the rice porridge, boiled to the rice slightly bloom into the bamboo shoots slices.
2, and so the porridge into a paste when put into the salt and chicken essence, mix well; finally, then cut into small onions into the porridge can be eaten.
7, colorful bamboo shoots
Ingredients: 1 spring bamboo shoots, 1 red pepper, 3 green chili peppers, 1 carrot, 3 slices of mushrooms, salt, chicken essence, cooking wine.
Practice:
When making, the first five kinds of raw materials were cut into silk, hot oil in the pot, the cut raw materials stir fry for a moment, add salt, point cooking wine, add chicken essence, out of the pot can be.
8, dry roasted bamboo shoots
Ingredients: bamboo shoots 1, beans, carrots, 1 carrot, 3 slices of mushrooms, green beans in moderation, 1 piece of ginger, green onions 2, other seasonings are salt, chicken essence, wet starch, cooking wine and a small amount of sugar.
Directions:
1, first of all, cut the mushrooms, carrots into dices and blanch them in boiling water with green beans.
2, and then put the beans in the pot stir fry now red oil;
3, and then onion, ginger simmering flavor sauce;
4, bamboo shoots, carrots, shiitake mushrooms and green beans in the stir fry in the red oil, put salt, add onion, ginger water, a little bit of wine and soup,
5, and finally thicken the gravy with wet starch on the good.
8, fried double fresh
Ingredients: bamboo shoots, fresh mushrooms, a little salt, a little soy sauce, a little sugar, cooking oil.
Practice:
1, the bamboo shoots peeled skin, washed, knife into small strips; mushrooms washed (in order to make the taste more tender, you can remove the mushroom legs) cut into small strips.
2, boil water, cut bamboo shoots and mushrooms successively poured into the blanch for a few moments, drain and spare
3, frying pan into the appropriate amount of cooking oil, blanch the bamboo shoots and mushrooms into the strips stir fry.
4, almost cooked, according to taste, add the appropriate amount of salt, soy sauce and sugar (Tip: Be sure to add some sugar Oh, so the taste is very fresh). If you like, you can also add a little bit of chicken essence (Tip: a little bit can be, this dish with two ingredients would have been very fresh.)
5, plate out of the pot.
9, steamed bamboo shoots
Ingredients: bamboo shoots 2, salt 1 small spoon.
Directions:
1, in the soil dug out of the bamboo shoots will remove the tip of the 3cm or so, on one side of the skin of the top of the knife lines, and in the pan pour enough rice water to cook for 40-60 minutes. Remove the skin from the cooked bamboo shoots, wash and cut in half.
2, add salt to taste
10, stewed fresh bamboo shoots
Ingredients: 500 grams of bamboo shoots, soy sauce, sugar, a little ginger.
Practice:
1, the bamboo shoots chopped off the old roots, cut horizontally into two slices, and then cut with a knife into a 4-centimeter-long, 1-centimeter-thick rectangular strip.
2, hot pot, the next oil, to five mature, the bamboo shoots one by one in the frying pan fried until broken raw and then fish out.
3, all the bamboo shoots fried, pour off the remaining oil in the pot, put ginger, salt, soy sauce, sugar and bamboo shoots, stir-fry with high heat until the color, into the taste, and then add some soup, monosodium glutamate with a small fire covered with a cover and stewed until the brine is half-dry, and then switch to high heat to dry, under the sesame oil can be mixed well.
11, spicy bamboo shoots
Ingredients: 300 grams of bamboo shoots, 5 grams of garlic, chili 1, a little salt, a little sugar, 1/2 tbsp sesame oil, 1/2 tbsp chili oil
Method:
1, the bamboo shoots soaked, standby; chili powder standby.
2. Boil a pot of water, add the bamboo shoots from Method 1 and drain.
3. In a separate pot, add 2 tbsp of oil and heat it up, then add minced garlic and chili peppers and sauté them.
4. Add in the bamboo shoots, salt and sugar and stir-fry to taste, then add in the sesame oil and chili oil and stir-fry again.
12, snow vegetables asparagus
Ingredients: mustard 100 grams, 200 grams of asparagus, 15 grams of vegetable oil, 2 grams of salt, monosodium glutamate (MSG) 2 grams, 5 grams of sesame oil, 5 grams of broad bean starch.
Practice:
1, snow mustard washed, cut into 3 cm long section.
2, asparagus washed, cut into small pieces.
3, frying pan is hot, put vegetable oil.
4, add asparagus and the right amount of water on the high flame with a lid to simmer for 3 minutes, simmer until the bamboo shoots are ripe.
5, into the snowy vegetables, mix well, pour into the wet starch, add refined salt, monosodium glutamate, sesame oil seasoning is complete.
Spring bamboo shoots practice book of home cooking
Snow vegetables fried spring bamboo shoots
Raw materials: 100 grams of snow vegetables, 200 grams of spring bamboo shoots, 15 grams of vegetable oil, 2 grams of salt, 2 grams of monosodium glutamate, 5 grams of sesame oil, 5 grams of broad bean starch.
Practice
1, snowy vegetables washed, cut into 3 cm long section.
2, asparagus washed, cut into small pieces.
3, frying pan is hot, put vegetable oil.
4, add asparagus and the right amount of water on the high flame with a lid to simmer for 3 minutes, simmer until the bamboo shoots are ripe.
5, into the snowy vegetables, mix well, pour into the wet starch, add refined salt, monosodium glutamate, sesame oil seasoning is complete.
Shrimp double bamboo shoots
Ingredients: spring bamboo shoots, lettuce, a little shrimp, salt, a little white pepper, a little cooking wine, a little soy sauce.
Practice
1, spring bamboo shoots clean, lettuce peeled and washed.
2, spring bamboo shoots and lettuce cut into cubes spare.
3, sea shrimp pick shrimp line peeled clean, with a little salt and cooking wine marinade. You can add an egg white and a small amount of starch marinade.
4, pour a small amount of oil in the pan, about 5 into the heat when the marinated shrimp.
5, stir-fry until browned and drain.
6, the bottom of the pan oil heating, put the double bamboo shoots stir fry, put the shrimp, cooking a small amount of cooking wine, drizzle with soy sauce, with salt and finally seasoned pan can be.
Stewed spring bamboo shoots
Ingredients: 500 grams of bamboo shoots, soy sauce, sugar, a little ginger.
Practice
1, chop off the old roots of bamboo shoots, cut into two pieces horizontally, and then cut into 4 cm long, 1 cm thick rectangular strip with a knife.
2, hot pot, the oil, to five mature, the bamboo shoots one by one in the frying pan fried until broken raw and then fish out.
3, all the bamboo shoots fried, pour off the remaining oil in the pot, put ginger, salt, soy sauce, sugar and bamboo shoots, stir-fry with high heat until the color, into the taste, and then add some soup, monosodium glutamate with a small fire covered with a lid and simmered until the brine half-dry, and then switch to high heat to collect the dry, under the sesame oil can be mixed well.
Spring bamboo shoots roast meat
Ingredients: pork, spring bamboo shoots, white fruit, seasonings.
Practice
1, blanch pork into the pot, add wine, ginger, soy sauce, sugar burn color.
2, after cooling, cut into thin slices, plus white fruit rolled into a round discharge in the container,
3, spring bamboo shoots with seasoning slightly burned, placed on the meat compacted, steamed crispy turn buckle plate is complete.
Spring bamboo shoots fried meat
Ingredients: dried bamboo shoots, pork, green onions, soy sauce, pepper, cornstarch, salt, sugar, monosodium glutamate, cooking wine, oil pepper.
Directions
1, soak dried bamboo shoots in cold water for 30 minutes, then heat the water, remove from the heat and continue to soak until the dried bamboo shoots become soft. Remove and shred.
2. Cut the pork into 5 cm long julienne strips and marinate in soy sauce, pepper, cornstarch and cooking wine.
3, the pan is hot, add oil, and then slide the shredded pork into the stir-fry break, fish out.
4, with the remaining oil in the pan fried bamboo shoots, add a little salt, sugar, (oil pepper) stir fry, and then add a little water, bamboo shoots smothered for a while.
5, when the water is dry, add back to the shredded meat, stir-fry a few times together, sprinkle a little monosodium glutamate, scallions out of the pot.
Spring bamboo shoots and seaweed stewed duck
Ingredients: duck, spring bamboo shoots, ham, green onions, ginger, refined salt, chicken essence, wine and other appropriate amount.
Practice
1, the old duck slaughtered, depilated, put into the boiling water pot blanch blood stains, clean.
2, the dumpling leaves, old duck, bamboo shoots, ham into the casserole, add green onions, ginger, wine, water and old duck broth 2200 grams, stewed over moderate heat for 4 to 5 hours, picking off the dumpling leaves, green onions, ginger, with fine salt, chicken seasoning can be.
Spring bamboo shoots and seaweed stewed ribs
Ingredients: 500 grams of pork ribs 50 grams of seaweed, 1 carrot, 100 grams of bamboo shoots, 10 grams of ginger, 5 grams of salt, half a spoon of vinegar, 2 grams of white pepper, the right amount of water.
Practice
1, the ribs with ginger into the cold water, cook until the water boils, fish out the ribs standby.
2, put the ribs into the pot, and add water to boil, add half a spoon of vinegar, turn to mild cooking for 30 minutes.
3, prepare seaweed beforehand, to ribs 8 minutes cooked, put bamboo shoots, continue to cook for 10 ~ 15 minutes, add seasonings can be.
Spring bamboo shoots fish fillets
Ingredients: 350 grams of mackerel in the middle, 50 grams of cooked bamboo shoots slices, 25 grams of shiitake mushrooms, 25 grams of water, 1 egg white, seasoning is 300 grams of lard, yellow wine, fine salt, monosodium glutamate, cornstarch, aqua powder, each in appropriate quantities.
Practice
1, the first fish along the spine to cut open, remove the bone spurs and fish skin, first cut into 5 cm long section, and then diagonally batch into thin slices, with fine salt, monosodium glutamate, egg whites, cornstarch, and put in the refrigerator for about 30 minutes; hydrated mushrooms are also batch into thin slices.
2, the pot put lard burned to 30% of the heat, into the fish slices one by one fried, and then into the bamboo shoots and mushrooms, after the heat, pour out the drain oil. Then in the original pot to leave a small amount of oil, pour the yellow wine, add water and fine salt, monosodium glutamate, after boiling thickening with cornstarch, the fish slices and other raw materials into the stir-fry evenly, dripping oil on the light can be loaded into the pot to eat.
Oyster sauce fried spring bamboo shoots
Ingredients: bamboo shoots 500 grams, oyster sauce, salt, sugar, soy sauce, sesame oil, chicken essence, cooking oil, moderate amount.
Practice
1, bamboo shoots washed and cut into strips diagonally.
2, sit in the pot on the fire pour oil, when the oil is 6 into the heat into the oyster sauce, bamboo shoots, salt, sugar, soy sauce, sesame oil, chicken can be fried.
Spring bamboo shoots burn bacon
Ingredients: bacon 1 piece, bamboo shoots 1, 3 green garlic, red pepper 2, salt, chicken essence, cooking wine, soy sauce.
Practice
1, first of all, bacon cut strips, cooked in hot water until the bacon fat is translucent state; and then the spring bamboo shoots sliced, red pepper shredded, green garlic diagonally cut into sections.
2, in the pot of hot oil, such as bamboo shoots slices stirred to brown, put bacon with fried, add red pepper wire and green garlic white, add salt; then add green garlic leaves, point a little wine, chicken essence can be.
Spring bamboo shoots so do the most delicious
Spring bamboo shoots are known as the "vegetarian first product" light and tender, the best taste, practice is also very rich Oh ~ are spring delicious dishes
- Pickled Dukes of Hazard -
/ Ingredients /
Fresh pork 400g, 300g of salted pork, 400g of asparagus. Salted pork 300g, 4 bamboo shoots
Thousand sheets, a small piece of ginger, cooking wine, green onion, goji berries in moderation
/ Steps /
1, prepare the ingredients for making pickled dukkah. Bamboo shoots peeled and cut into pieces, salted meat and pork cut into pieces.
2. Cut the sheets into wide strips, then fold and tie them.
3. Cut off the scallion whiskers and tie in a knot.
4, salted meat and pork boiled to remove the smell of meat ~
5, after boiling, put out into another pot, add full of water, the right amount of wine, the right amount of ginger, green onions, cover the pot and cook for 90 minutes ~
6, and then put into the bamboo shoots, tibetan knots, cover the pot and cook for another 30 minutes ~
7, hot pickled dukkha fresh out of the pot ~ the taste of the spring to eat the warmth!
- Stewed Spring Bamboo Shoots -
Ingredients /
Spring Bamboo Shoots, Oil, Soy Sauce, Sugar
/ Steps /
1, remove the shells of the Spring Bamboo Shoots, with a knife to crack, cut into small sections blanching
2, hot pan with oil, a little more oil, high heat stir frying Spring Bamboo Shoots
3, put 1 ? spoons of soy sauce, stir fry evenly, cover, change to medium heat. Small fire stew (the amount of soy sauce can be adjusted according to taste, if you want the color red a little, you can also add a little old soy sauce).
4, about half a minute to open the lid and stir fry, to prevent the bottom of the paste, about 5 minutes to open the lid and stir fry sugar can be;
5, if the pot of soup left more, you can change the last fire to collect dry.
- Mushroom stewed asparagus -
/ Ingredients /
1 asparagus, mushrooms 6, red pepper, pepper
/ Steps /
1, asparagus 1 peeled sliced and blanched, mushrooms washed in the top of the blanch to make a cross knife blanched, red pepper, pepper half of a cut
2, frying pan hot oil, put onion and ginger stir-fried incense, and then put the mushroom stir-fry;
2, the frying pan hot oil, put onion and ginger stir-fried incense, and then put the mushroom stir-fry;
3, the mushroom is a good choice for the first time in the world. Then put the mushrooms stir fry; mushrooms stir fry flavor into the spring bamboo shoots.
3, and so the asparagus slices fried well into the soy sauce and oyster sauce stir fry, cook a little hot water stew 1-2 minutes.
4, when the water is dry, put the side dishes and stir fry evenly, adjust the salt, sugar, and then cook a little vinegar, turn well after the juice can be.
- Spring bamboo shoots roasted chicken -
/ Ingredients /
chicken, spring bamboo shoots two, mushrooms 300 grams, green onion section
ginger, pepper, star anise, sesame, rock sugar
a spoon of dark soy sauce, two spoons of soy sauce, salt to the right amount
/ Steps /
1, chicken chopped pieces of blanching, spring bamboo shoots peeled and cut into pieces of blanching, mushrooms to remove the stem Cut pieces
2, pour the amount of oil in the pot, add a small handful of rock sugar, rock sugar melting into the pepper, star anise, sesame leaves fried incense.
3, pour into the water control dry chicken pieces stir fry color, add green onions and ginger slightly do stir fry, add the old soy sauce and soy sauce continue to stir fry until the chicken skin out of the oil, into the state of crystalline micro-transparent.
4, add hot water that does not exceed the chicken, and skim off the froth after boiling the water in the pot over high heat, and reduce the heat to continue to simmer for about an hour. (Time depends on the meat quality of the chicken)
5, after the chicken is soft and rotten, put the mushrooms and bamboo shoots into the pot, add the right amount of salt to taste, stir-fry the vegetables and chicken pieces evenly, adjust the fire to collect the soup out of the pot.
Nutritional value of spring bamboo shoots
Speaking of spring bamboo shoots, many people will shake their heads: "Eat a meal of bamboo shoots, scrape three days of oil", is really not much to eat. In fact, the nutritional value of spring bamboo shoots is very high, known as the "gold white jade, vegetables in a jewel" reputation. Spring bamboo shoots and winter bamboo shoots, summer bamboo shoots are different, it is "low-profile" long in the ground, has not yet broken out of the ground, the nutritional value is also higher. Spring bamboo shoots are rich in a variety of proteins and amino acids, with a variety of meat cooking, not only the flavor is more delicious, but also can remove heat and greasiness, on the lowering of high blood pressure has some help. In addition, it is also rich in dietary fiber, which helps digestion. Eat spring bamboo shoots to protect the stomach and lower the "three highs, spring bamboo shoots high nutritional value, the main effect of these:
1, digestion
Spring bamboo shoots help the secretion of gastric acid and digestion of food, is suitable for the treatment of diet stagnation evidence.
2, strengthen the spleen
For weak spleen qi, transport and transformation of the weak due to the epigastric distension, loose stools, loss of appetite, tiredness and fatigue.
3, lower "three high"
Bamboo shoots have low sugar, low-fat characteristics, rich in plant fiber, can reduce excess body fat, eliminating phlegm stagnation, prevention and treatment of hypertension, hyperlipidemia, hyperglycemia.
4, laxative
With the effect of lubricating the intestines, to stimulate the role of defecation.
5, liver
Spring bamboo shoots are rich in vitamins, protect liver cells.
6, clearing heat and detoxification
Spring bamboo shoots have the effect of clearing heat and phlegm, quenching thirst and removing annoyance, clearing heat and benefit gas, diaphragm refreshing the stomach, diuretic laxative, detoxification through the rash, nourishing the liver and brightening the eyes, eliminating the effects of food, but also to open the stomach and spleen, broaden the intestines and diaphragm, intestinal bowel movement, diaphragm and phlegm, elimination of greasy, detoxification of alcohol. Spring bamboo shoots are not only rich in nutritional value, taste is also crisp and tender, as early as in ancient times, popular, loved by the people, there is a "taste of freshness without saying asparagus" sigh.