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What are the most nutritious, beauty beauty, nourishing and healthy foods?
Black pepper fried chicken leg raw materials: chicken leg, onion, fermented grains, black pepper, salt, chicken essence powder, oil consumption, white pepper powder, soy sauce king. Practice: 1. Wash and drain chicken wings, cut chicken wings into two pieces, put them in a bowl, add appropriate amount of salt, chicken essence powder, white pepper powder and distiller's grains, mix well and marinate for 20 minutes. 2. Add the right amount of oil to the wok. When the oil is hot, put the chicken wings in a wok, fry them on low heat until they turn yellow, and serve them for later use. 3. Take a bowl, pour in oil consumption, soy sauce, white pepper, salt, chicken powder and appropriate amount of cold water, and mix well to make a sauce. 4. Put the fried seasoning juice into the pot, boil it, add the fried chicken wings, stew for about 5 minutes, and cook until the juice is dry. 5. Sprinkle with black pepper and onion and pour in the remaining juice.

Sauté ed shredded pork with sauerkraut raw materials: kimchi, pork tenderloin, pepper, white pepper, ginger, sugar, oil, rice wine, soy sauce and edible salt. Practice: 1. Wash kimchi with warm water several times, squeeze out water and cut into thin strips; Sliced ginger; Wash and shred peppers; 2. Wash and shred tenderloin, and marinate with rice wine, white pepper and salt 10 min. 3. Add some oil to the cold pot. After burning the oil, stir-fry the ginger slices, pour in the shredded pork and stir-fry until the color fades. 4. Leave the bottom oil in the pot, pour the kimchi and stir fry until fragrant, pour the shredded pork and stir fry, add a little sugar, salt and soy sauce to taste, stir fry, and finally pour the shredded red pepper and stir fry.

Stir-fried celery with black bean sprouts and marinated bean skin raw materials: lettuce 250g, black bean sprouts 100g, marinated bean skin 130g, dried pepper 1, ginger 5g, salt 3/4 teaspoons, chicken essence14 teaspoons, thickening powder appropriate amount, and cooked cooking oil appropriate amount. Practice: 1, wash black bean sprouts, wash lettuce and cut into sections. 2. Shred ginger, dried Chili and bean skin. 3. Boil the water in the pot and add the black bean sprouts. 4. Pick up the appointment in 3 minutes. 5, another oil pan, saute ginger slices and dried peppers. 6. Add lettuce and stir fry, and then pour in dried marinated beans. 7. Add the cooked black bean sprouts and add salt. 8. Stir-fry 1 min, thicken the water starch, add a little cooked cooking oil and stir well.