Hollow cabbage leaves and poles can be eaten.

Hollow cabbage is a green leafy vegetable, and both leaves and rods can be eaten. Some people eat hollow cabbage in the fried before choosing to wash the leaves will be removed, leaving only the stalk is the rod, so that fried hollow cabbage more crisp, and some people like to eat hollow cabbage leaves feel more flavorful, and there is a viscous slippery texture, so whether you want to eat the vegetables or eat the rod, depending on personal preferences.

The leaves of cabbages are more nutritious. Hollow cabbage contains a large amount of cellulose and hemicellulose, gum paste, pectin and other edible cellulose, it has calcium, potassium, vitamin C, carotene, riboflavin content are higher than the general sparse vegetables one to several times. Research has proved that the hollow cabbage leaves are more nutritious than the stalks.

Note on eating cabbage

1, cabbage raw and cooked, meat and vegetables are good, suitable for the fire quickly fried, to avoid the loss of nutrients.

2, hollow cabbage to young stems, young leaves for food, suitable for frying, mixing and other methods.

3, cabbage is easy to heat yellow, cooking should be sufficiently hot pot, high heat and fast copy, not waiting for the leaves to become soft can be removed from the fire.

4, because the heating time is too short, the stem of the old stalks will be raw and difficult to swallow, so remember to choose to go.

5, hollow cabbage with eggs, duck eggs, fish, or with bean curd, lily pads and other soy products, can also make a lot of delicious dishes.