Acanthopanax senticosus leaf tea has the function of calming the nerves, which is very suitable for people who often suffer from insomnia, dreaminess, night terrors and sweating. For insomnia, a cup of thick Acanthopanax senticosus leaf tea is enough to help them fall asleep and ensure the quality of sleep all night. Drinking acanthopanax senticosus tea in moderation can also effectively prevent hypertension, hyperlipidemia, cerebral thrombosis, inertia disease and other diseases. In addition, soaking Acanthopanax senticosus leaves in water can also help us eliminate excess free radicals in the body and play a role in delaying aging.
Second, the side effects of Acanthopanax senticosus tea
Acanthopanax senticosus leaves are a kind of warming and nourishing medicinal materials, and its toxic and side effects are relatively low. Therefore, if used in normal dosage according to the doctor's advice, it will generally not cause human discomfort. But if the dosage is too much, it may lead to nausea and retching discomfort.
Third, how to make acanthopanax tea?
Raw materials: acanthopanax senticosus 15g, Schisandra chinensis 6g.
Production: Put Acanthopanax Senticosus and Schisandra Chinensis together in a teacup, pour it into boiling water, and cover it for 15 minutes. When drinking tea, drink it with the rush.
Fourth, how to eat Acanthopanax senticosus leaves?
1, stir-fry
Wash the leaves of Acanthopanax senticosus with clear water and drain the water for later use. Prepare a garlic, peel it and cut it into minced garlic for later use. Heat the wok, put the cooking oil, then put the minced garlic into the wok and fry until fragrant, then pour the acanthopanax leaves into the wok, stir fry quickly for a few times, add salt to taste, and then serve on a plate.
2. Cook porridge
First, cook the rice into porridge. When the porridge is cooked to 80% maturity, put the washed and chopped Acanthopanax senticosus leaves into the porridge, add a little edible salt, and cook until the porridge is cooked with a little sesame oil.
3. Soak in water to drink
The method of soaking in water is the soaking of acanthopanax senticosus tea mentioned above. Of course, if you don't like Schisandra chinensis, you can directly brew it with acanthopanax senticosus tea and drink it.
Is acanthopanax senticosus leaves better or acanthopanax senticosus seeds better?
Acanthopanax senticosus leaves and Acanthopanax senticosus seeds have their own functions, and which one to use should be decided according to your own physical condition. It is best to choose and use it after consulting Chinese medicine practitioners.