1, eliminating dampness is water.
The main reason for people's obesity is that there is something wrong with metabolism in the body. Excess water and nutrition can't be decomposed and absorbed, and water and fat are stored by the body. Because of these substances, people look very obese, which is the main reason for obesity at present. Drinking tea to get rid of dampness has a good effect, such as common adzuki beans and coix seed, but they mainly help the human body to get rid of excess water. For people who are losing weight, there is an experience that with the help of dampness or sweat, people can replenish it as long as they drink water, so it is very difficult to lose weight by drinking tea.
2. You need to lose weight if you want to lose weight
The key reason why people are obese is that the excess nutrients in the body are converted into fat, which is only the biggest problem at present. Therefore, if you want to lose weight, you must first reduce fat. If the problem of fat is not solved, it is almost impossible to lose weight, but it is also very difficult to achieve fat reduction. Because the body wants to consume excess fat, it needs a lot of exercise, and only when it reaches a certain intensity can it achieve the effect of losing weight. Therefore, if you want to lose weight, you must consult a professional bodybuilder or doctor, set a scientific fitness plan according to your own physical conditions, and use exercise to consume body fat, so as to achieve the effect of losing weight.
In daily life, losing weight is everyone's dream, so people try their best to lose weight, but it must be noted that drinking tea can only play an auxiliary role. If you want to lose weight, you must have high-intensity exercise. Only by consuming excess fat through exercise can you achieve the goal of losing weight, and this method is also the safest way to lose weight at present.