Hello, the difference between red barley and white barley is still very big, mainly reflected in appearance and efficacy. ?Red barley is red in color. It contains a lot of vitamins and iron, which can effectively help women replenish qi and blood. For some women with irregular menstruation, it can be used to adjust endocrine, replenish blood and nourish the skin. ?White barley is white in color and contains a lot of protein. For calcium supplementation, using white barley is much more effective than red barley, and barley can regulate the stomach and help digestion of the gastric mucosa, so it is a food suitable for all ages.

Delicious red coix seed

Coarse coix seed, commonly known as "red coix seed", has the effect of regulating immunity and anti-allergy. It is a cereal with high protein content and contains coix seed fat, which can reduce edema. Helps digestion and absorption.

Red barley has been proven to have the effect of promoting metabolism, preventing acne and rough skin aging, and can reduce and lighten spots. It is a holy product for women’s beauty and beauty care. If you eat it regularly, you can eat it. Health and beauty.

Coix, also known as coix and barley. The commonly used coix seed is white coix seed, which is the kernel of coix seed with the outer shell and seed coat removed, while brown coix seed refers to the part after removing the outer shell. The outer skin is dark brown, and the vitamin B complex and fiber are relatively complete.

Although barley is called a cereal, it has a high fat and protein content and is easy to metabolize, so there is no risk of gaining weight if you eat too much. It also contains large amounts of vitamins A.C.D.E and B complex. If consumed 60 grams per day, it can effectively reduce cholesterol and blood fat, and prevent high blood pressure, stroke and cardiovascular disease. Many people also say that barley is a sacred product for health. It can smooth the skin, reduce wrinkles, eliminate pigment spots, promote the metabolism of blood and water in the body, have diuretic effects and eliminate edema. Long-term consumption can achieve weight loss and whitening. effect.

Coix is ??difficult to cook. It needs to be soaked in warm water for 2 to 3 hours before cooking to allow it to fully absorb the water. After absorbing the water, it can be cooked easily when cooked together with other rice. .

Laterally, barley has been regarded as a holy product of beauty. Because it is rich in plant-based protein, oil, sugar, vitamins and minerals, it can regulate physiological functions, whiten skin and reduce inflammation. Regular consumption can make the original skin healthy. Rough skin gradually becomes delicate and moving. Before cooking, barley must be soaked in cold water for 1 hour, and then cooked with glutinous rice in a ratio of 1:1. The texture will be chewy but not too hard, and it has the most beautifying effect.

If it can help you, I hope you will adopt it, thank you!