Green beans can be combined with many ingredients, and one of the ways to do it is to scramble green beans with eggs, as follows:

1. Prepare the ingredients and portions

2. Wash the green beans with water and drain them

3. Beat the eggs with 1 gram of salt and remove the shells

4. Heat a pan and put 5 grams of oil in it. 5. Fry the eggs until the surface solidifies, use a spatula to quickly peel the eggs into small pieces

6. While the pan is still hot, put 10 grams of oil, turn up the heat and pour in the green beans and stir fry until dark

7. Add the right amount of water and simmer for about 5 minutes, put salt to taste

8. Add the fried eggs and stir fry for a while

9. Green beans stir fry is cooked through you can turn off the heat and out of the pan

Nutritional value of green beans

1, green beans are rich in unsaturated fatty acids and soybean phospholipids, to maintain the elasticity of blood vessels, brain health and prevention of fatty liver shape

2, green beans are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, prostate cancer, skin cancer, intestinal cancer, esophageal cancer and almost all cancers have inhibitory effect.

3, green beans in addition to protein and fiber, it is also the body's intake of vitamin A, vitamin C and vitamin K, as well as vitamin B, one of the main sources of food. Green beans also provide small amounts of calcium, phosphorus, potassium, iron, zinc, thiamin and riboflavin.