Broccoli cold mix how to do delicious and simple

Broccoli cold mix how to do delicious and simple, usually a lot of people like to eat broccoli, broccoli is rich in carotene and vitamin C, moderate consumption of our health is good, broccoli practice is also very simple, broccoli cold mix how to do delicious and simple

Broccoli cold mix how to do delicious and simple1

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2, auxiliary ingredients: 100 grams of carrots, mushrooms (fresh mushrooms) 150 grams.

3, seasoning: 10 grams of green onions, 10 grams of garlic, 5 grams of salt, 5 grams of vinegar, 10 grams of sesame oil.

4, wash the broccoli into small pieces, scalded with boiling water, spread, cool.

5, the appropriate amount of carrots cut into small dice, mushrooms cut into slices, blanched in water.

6, cut the appropriate amount of shredded green onion and garlic.

7, the broccoli, carrots, mushrooms, scallions, garlic put together, add the right amount of salt, vinegar, sesame oil, mix well and can be eaten.

Cold broccoli how to do delicious and simple

Prepare broccoli, carrots, cucumbers, sausage, garlic, sesame oil, salt, sugar, monosodium glutamate (MSG), seafood soy sauce, vinegar.

First of all, we need to cut the cucumber, carrot, sausage into hobnail pieces, while broccoli needs to be divided into small pieces, and the ` part, we need to scrape the skin off with a skin scraper, and also need to be cut into hobnail pieces, and wait until the water boils, when the water is added to a little bit of salt, a drop of oil, and then blanch the vegetables one by one.

Note that the cucumber should be fished out immediately after blanching with boiling water. However, carrots, broccoli blanching time can be a little longer, but must maintain the crisp state to do, and then all the vegetables with cool water repeatedly rinse, and then drain the water

The rest of all the vegetables, sausage. Put together, add minced garlic, a drop of sesame oil, you also need to add salt, sugar, monosodium glutamate, a little seafood soy sauce, vinegar can be a little more. After mixing well, you can eat.

Broccoli contains what nutrients

Broccoli is very rich in flavonoids, potassium, selenium, zinc, magnesium, sodium, phosphorus, calcium, vitamin E, vitamin C, vitamin A, dietary fiber, protein, these nutrients can prevent the face of skin pigmentation, but also can play a protective cardiovascular role. can play a cardiovascular protection role.

Broccoli cold how to do delicious and simple 2

broccoli how to do delicious cold

cold broccoli shrimp practice

1, the broccoli clean, broken into small pieces, shrimp remove the shrimp line and shrimp head, wash and spare.

2, pot hot pour water, boil and put shrimp blanch, fish out. Pot of water, add a little salt, broccoli blanch cooked and fished out.

3, then open the fire hot pot, pour peanut oil, put green onions, ginger fragrance, then pour oyster sauce, oil hot off the fire.

4, in the plate arranged broccoli and shrimp, the oyster sauce in the pot directly dripped on it.

Cold broccoli fungus practice

1, the broccoli soaked in salted water for half an hour, the black fungus soaked, red pepper cut small grains spare.

2, broccoli broken into small pieces, blanched in boiling water for a minute and fished out, put into cold boiled water to cool.

3, soaked good black fungus after washing in boiling water blanching 2 minutes out, into the cold water to cool.

4, broccoli and black fungus after draining water on a plate, chili grain on top.

5. Heat oil in a wok, pour the hot oil over the chili peppers, add salt, soy sauce and a little pepper oil, and stir well.

Cold broccoli practice

1, the broccoli cleaned and broken into small pieces, soaked in salt water for about 10 minutes, carrots cleaned and cut into julienne

2, in the pot put a moderate amount of water will broccoli and carrots stir-fried, fished out and put in the cool water side

3, drained of water into a bowl. The last thing you need to do is to add salt, chicken essence, sesame oil and garlic and mix well.

Broccoli how to cold mix the most delicious

Broccoli cold mix

1, will be cleaned and broken into small pieces of broccoli blanch, scalded and cooked, fished out of the cold water standby.

2, the carrot cut into small dices, mushrooms cut into slices, blanched.

3, cut the appropriate amount of shredded green onion and garlic.

4, put the broccoli, carrots, mushrooms, scallions, garlic together, add the right amount of salt, vinegar, sesame oil, mix well.

Broccoli and shrimp cold

1, the broccoli cleaned and broken into small pieces, shrimp to remove the shrimp line and shrimp head, wash and spare.

2, pot hot pour water, boil and put shrimp blanch, fish out. Change the water in the pot, add a little salt, broccoli 3, turn on the fire to heat the pot, pour peanut oil, put onions, ginger and burst incense, then pour oyster sauce, turn off the fire after the oil is hot.

3, in the plate arranged broccoli and shrimp, the oyster sauce in the pot directly dripping up and stir well.

A plate of cold broccoli heat

Broccoli heat is very low, a plate of cold broccoli heat is about 35 calories (100 grams), cold this practice not only can minimize the loss of nutrients, but also during the weight loss of the recommended way of cooking. Usually when we go to the market to buy broccoli, we can not help but pick some, then you know how to pick a good broccoli? We can start from these points.

Tips for picking broccoli

1, in the selection of the broccoli to see if it is firm, with the hand touching up with a feeling of firmness and fullness, you can buy.

2, observe the surface there is no blossom, buy no blossom, and the buds are clear green, this taste is also good.

3, observe the surface of the broccoli ball is not bumpy, the less bumpy the better.