Another example is the yam, red dates and barley porridge this health care medicinal porridge, can make up for qi and blood, healthy spleen and stomach, detoxification and skin care, very suitable for winter consumption. Job's tears are rich in proteolytic enzymes, which can soften the skin keratin and make the skin smooth.
In addition, red beans and barley have the effect of removing water retention! Made into a rice paste good and very convenient! It is very suitable for female friends who need to lose weight. Specific method;
1. red bean barley soaked two hours in advance,
2. . Soybean milk machine into the water,
3. Pour into the cleaned red beans,
4. Pour into the cleaned Job's tears and rice,
5. Soybean milk machine to choose the rice Run Soybean Milk
6. Cooked can be eaten.