First, take a piece of lotus root, about half a catty, then scrape the skin of the lotus root with a knife and clean it well, and then cut the lotus root into slices with a knife and keep it aside. Then the garlic will be patted flat and chopped. Mix the vinegar, salt, sugar, soy sauce and chicken broth into a sauce, then heat the oil in a wok and add the garlic. Add the lotus root slices and sauté until they are about 80% cooked. Pour the sauce into the pan and stir-fry until the sauce thickens. Be sure to plate the slices quickly or they won't be as crisp as they should be.

Nutritional value of sweet and sour lotus root slices

Sweet and sour lotus root slices not only taste crisp and refreshing, but also have very high nutritional value. Eating lotus root raw can help us clear heat and generate fluids, and has the very good effect of cooling blood and stopping bleeding, while eating lotus root cooked has the very good effect of strengthening the spleen and nourishing the stomach, and nourishing qi and blood. In the lotus root is rich in starch, protein, vitamins and fat carbohydrates and a variety of minerals, both young and old can be used, summer eating lotus root has a lot of efficacy and function, because the lotus root is rich in juice, so for some of the summer of the dry mouth and insomnia and other symptoms of the performance of the fire is relatively large, the effect is very good, for those who are particularly susceptible to thirst and irritability, you can eat lotus root, sugar cane, water chestnuts, water chestnuts, lotus root, water chestnuts, water chestnuts, water chestnuts, water chestnuts, water chestnuts, water chestnuts and other ingredients. For those who are particularly prone to thirst and irritability, you can juice lotus root, sugar cane, water chestnuts, pears and maitake. In addition, the lotus root contains tannin, this substance has a unique fragrance, we have a very good spleen diarrhea effect and role, but also can help us promote appetite, help digestion, for some of the summer heatstroke diarrhea and other symptoms of poor appetite has a very good treatment of the efficacy and role. In addition, lotus root also has the effect of stopping bleeding, because lotus root contains vitamin C, a kind of substance can help us contract blood vessels, can be used to cool blood to stop bleeding. The lotus root also has the effect of removing blood stasis, eat lotus root raw, can help us to break the blood stasis, reduce swelling and detoxification.

Sweet and sour lotus root slices of the contraindication crowd

The above gives you a lot of information about the nutritional value of the lotus root, you can see that the nutritional value of the lotus root is very rich, and there are very many effects and functions of our body, but not everyone is suitable for eating point, to give you a little bit of people who are suitable to eat, and who is not suitable to eat lotus root. In fact, the general population can eat lotus root, but also for our body has a lot of efficacy and role, especially for those old and young women and children and the infirm, very suitable, in addition to those who suffer from high fever patients, or suffering from high blood pressure and iron deficiency anemia, lotus root is also a very effective food, but not everyone is suitable to eat lotus root, lotus root is cold! However, it is not suitable for everyone, as it is cold, so it is not suitable for women in labor. Although the lotus root is more crisp and refreshing to eat raw, but for our spleen and stomach also has a certain bad, especially those who have a low digestive function of the spleen and stomach, and is not suitable for eating raw lotus root.

Pregnant women can eat sweet and sour lotus root slices

Pregnant women should pay close attention to their diets during pregnancy, not only to eat a variety of food, but also to pay attention to whether they can eat, for their own bodies as well as the fetus's body whether it is good, so pregnant women in the end, can eat lotus root? Lotus root is a kind of food that we often eat in our life, so the following is to introduce you to the pregnant woman whether or not it is suitable to eat lotus root. In fact, the nutritional value of the lotus root is very rich, which contains very rich nutrients, including protein, starch, vitamin C and a variety of oxidative enzymes, and the lotus root sugar content is relatively high, eat lotus root not only can help us to clear the heat, quench the thirst and the effectiveness of the juice is more effective, in fact, the pregnant woman is completely can eat lotus root. Lotus root soup, in particular, has a lot of nutrients for women during pregnancy. For example, drinking some lotus seeds, red beans and lotus root porridge can help pregnant mothers and babies to provide the body's need for iron, and lotus root rib soup is rich in vitamin B and a small amount of minerals, including calcium, iron, phosphorus, sodium, etc., which can provide pregnant women and babies with energy and metabolism needs, and also has a very good tranquilizing and meditation effect, for those who are pregnant due to the more intense fire caused by fetal toxic acne, has a very good effect.

But for pregnant women, there are some things to pay attention to when picking lotus root. When picking lotus root, you must be able to pick. The market will often appear the kind of very white and very clean lotus root, in fact, this is bad, in many cases are businesses with chemical bleaching solution bleaching after the product, so do not recommend that you choose, in addition to pregnant women, in the process of choosing to choose some of the lotus root a little darker, this situation is a natural phenomenon, so that the lotus root is natural, not processed. In addition, when eating lotus root, remember not to eat lotus root box, because lotus root box is after adding meat fried, which will make the lotus root lose its original nutritional value, for pregnant women do not have much benefit. In addition, if the pregnant woman feels thirsty or uncomfortable, you can also choose to eat a little fresh lotus root, because lotus root can have a very good effect and role of the body, but it is best to do cooked to eat, because cooked can play a role in sterilizing the efficacy of drinking.