The skin of guava can be eaten.

Guava can be eaten directly without peeling. Because the skin of guava contains high medical value, guava skin temperament warm, non-toxic and harmless, after eating will pass through the lungs, kidneys, large intestine meridian, therefore, guava skin can be blocked to advocate to reach the purpose of stopping the diarrhea, guava skin can also be used for the treatment of intestinal diseases, such as dysentery.

Expanded Information:

Guava is rich in nutrients, and its vitamin C content is particularly high. Fruit has the treatment of diabetes and hypoglycemic efficacy, the leaves can also cure diarrhea. Fruit in addition to fresh food, can also be processed into juice, concentrated juice, fruit powder, jam, concentrated syrup, jelly and so on.

Guava nutrient-rich, can increase appetite, promote children's growth and development, containing protein, fat, sugar, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron.

Guava high nutritional value, in terms of vitamin C, than oranges, bananas, papayas, tomatoes, watermelons, pineapples are high, iron, calcium, phosphorus content is also rich in seeds in the iron content is more than other fruits, so it is best to eat together. Eat more can prevent aging and eliminate the effects of toxins in the body.

People's Daily Online - too much guava easy to eat constipation how to eat the most healthy?