Generally, women can drink water soaked in ingredients such as Lycium barbarum, longan, Schisandra chinensis, Eucommia ulmoides, lotus seeds, etc. After kidney deficiency, in addition, red dates, Lycium barbarum black chicken soup, black bean black chicken soup, angelica mutton soup, etc. These kidney-tonifying soup also have kidney-tonifying effects on women. Let's talk to you about the practices of red dates, medlar and black bean chicken soup.
Red dates, medlar and black chicken soup
Practice: prepare a black-bone chicken, clean it and chop it into pieces for later use, then prepare green onions, tsaoko and galangal, and wrap these ingredients in gauze, then put the casserole on the stove and pour water, then put the black-bone chicken, the ingredients package, red dates and medlar just prepared into the casserole and boil it with high fire. When the water boils, turn to low heat and stew slowly until the black-bone chicken is soft and rotten.
Efficacy: This soup has the effects of nourishing the liver and kidney and strengthening the body, especially suitable for women with menstrual disorder and anemia.
Black bean black chicken soup
Practice: Prepare the ingredients of black-bone chicken, salt and black beans soaked for two hours in advance, then clean the black-bone chicken and chop it into pieces, and wash the soaked black beans several times. Secondly, put the chopped chicken pieces in a casserole, add enough water at one time and simmer on high fire. Remember to skim off the floating foam during the stew. When the water boils, add the black beans to continue the stew, add some salt for seasoning for one hour, and then stew for a while.
Efficacy: Black bean black-bone chicken soup has the effects of invigorating qi and blood, nourishing liver and kidney, strengthening spleen and appetizing, and has a good anti-aging effect.
Female friends who want to tonify the kidney can try the dietotherapy method described above. If it is too troublesome, they can also drink water soaked in medlar or longan.