40-50 Cooking learn [barbecue wolf meat], [barbecue pork], [spicy wolf meat]; 'chunks of wild boar', 'juicy wolf meat' dozen.
50-90 Longmouth loach, fishing in the main city will be sold, depending on whether the AH has "fresh longmouth loach". You can get this one for 110.
90-110 You can also use [mussel chowder], the pattern is sold in Tirisfal, Grey Havens, and Bleak Lands fisherman, and the material is 'mussel meat'
(*Alliance pattern is bought from fisherman in Western Wilderness or Black Coast)
110 -125 Hills Hills Quest Reward [Roasted Bear Chops] Requires 'large chunks of bear meat' Bleak Lands look for Super Merchant to buy or AH to see.
125-150 Hills Hills Quest Reward [Grilled Lion Chops] Requires 'Lion Meat' Bleak Lands look for Trade Droids to buy or AH to see.
(*Alliance: in the Old Town of Stormwind City - Pig and Whistle Inn, second floor, there are 100-150 various kinds of charts, go to the AH to find the corresponding various kinds of meat,
Additionally, by 125-150 you can look for a cooking trainer to learn [Gnome Mustard Dipped Mussel Meat], which requires 'mussels with a fishy odor'.)
(110-160) Use [Thorny Beard Catfish] to flush the most convenient, looking for fishing to buy, LM pattern in Storm City, South Sea Town; BL pattern to go to the Thunder Cliffs, the Dark City, Talon Mills;
And then to the AH to see whether there is "fresh Thorny Beard Catfish (level 15)" sold, if the AH this fish and more and more and more, and the AH is the most convenient.
150 Go to AH to buy [Intermediate Cooking], available in Bleak Lands - Burial Shadow Village (*Allied ones are available in Grey Havens, at the lake by the Stoneclaw Trail), and also in AH.
150-175 Go to the Valley of Thorns or Arashi and find a merchant to buy the drawing [Delicious Omelette] which requires 'Velociraptor Eggs' (*Allied ones are available in the Old Town - Hogs and Whistles Inn, 2nd floor)
You can also go to Dusty Mud Swamp and find a butcher to buy the drawing [Crocodile Stew], which can be swiped in the Dusty Mud Swamp, you need 'Tender Crocodile Meat' (*Alliance doesn't seem to have this drawing)
If you see 'Thorny Bearded Catfish' for sale in the AH, be sure to buy it, and look for the fisherman in the main town to buy the drawing for this fish. It saves a lot of work.
175-210 [Carrion Meal], go to the Bleak Lands or Dusty Mud Swamp to find a butcher to buy drawings, [Mystic Meat] is still a lot in the AH, it's good to buy.
(*Alliance's is [Mystic Mash], go to Selamor and find a merchantwoman to buy it, the ingredient is also [Mystic Meat], 'Dwarven Spirits' is sold in Ironforge Castle Inn)
Dusty Nigeze, Fernwall Village Find a butcher to buy [Roasted Velociraptor Meat], you need "Velociraptor Meat " (*The Alliance's patter is in Arash - Valley of Refuge)
210-225 [Hot Wolf Chops], requires 'Red Wolf Meat', Firas, Camp Moshacher Go for it (*The Alliance buys it at Camp Firas - Feathermoon).
(This pattern is learned at 175, but it's still pink at 200, and it's highly recommended to rush with it after 210.)
[Kodo Meat Mash], need 'Kodo Beast Meat' Bleak Lands look for trade bots to buy or AH to look at.
225 Get Garkissian to do a "Mussel Feast" quest that requires 12 eggs, 10 tasty mussels, and 20 Ultramarine cheese. Get the eggs and tasty mussels from the AH, and the cheese from the town of Arach Fallen Hammer (*Alliance sells it in Stormwind).
225-250 [Tender Wolf Meat Steak], Garkissian, buy a pattern, need "tender wolf meat";
[Andromeda Mussel Chowder], go to Garkissian east, hot sand harbor to find a "Gabe", the ingredients are made with "Gabe", the ingredients are made with "mussels", the ingredients are made with "mussels". The ingredients are "delicious mussels", and you need "cold milk" (NPCs sell blue-returning ones, lots of them).
[Spotted Yellowtail], buy the pattern from a fisherman in Hot Sand Harbor, east of Gakisen, and use 'Fresh Spotted Yellowtail' as the ingredient
[Super Omelet], go to Fernwood and Everwatch to buy the pattern, and use [Giant Eggs] as the ingredient
250- 275 [Succulent Bear Burger] or [Bear Skewer], go to Fernwood for the drawing, ingredients use 'Bear Loin Meat', can be swiped in Fernwood.
Use the 'Sunscale Salmon', 'Nightscale Snapper' pattern from Gakisen East, Hot Sand Harbor to go up, note these two fish, keep an eye out for them in the AH.
Note that it is "fresh" to be used for the point, and these two fish are about level 35.
275-300 [Lobster Stew], Firas for the pattern, AH for the 'Black Claw Lobster'.
[Roasted Salmon] or [Walleye Fillet], Firas for the patterning, go to AH for 'Fresh White Scaled Salmon' or 'Fresh Walleye'
Getting up to 300 and beyond is good.
Faculty cooking, go buy the book at the inn in the castle on the Hellfire Peninsula.
300-325 [Predator Hot Dogs], buy a pattern from the innkeeper in Hellfire Peninsula, and brush the predator meat on the west side of the map.
The 'Spiny Gill Salmon' in the AH is also quite plentiful, so go to the Dark Swamp and buy a book [Smoked Salmon], and go straight to 340.
325-350 [Migratory Beast Burger], Cracked Stone Castle to buy a copy of the drawing, Terraca Forest to brush Migratory Beast Meat
[Smoked Lizard], Cracked Stone Castle to buy a copy of the drawing, Terraca Forest to brush Lizard Meat Chunks
Nagaran Hunting Cattle and Sheep, look for the local culinary supplier, Nagaran Cattle and Sheep are all over the place, just brush them.
350-375 [Spicy Lobster], Cracked Rock Castle to buy a drawing, go to the AH for 'Berserk Lobster'
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Material and Pattern Requirements:
40- 50 Culinary Studies [Barbecued Wolf Meat], [Barbecued Pork], [Spicy Wolf Meat]; 'Large Chunks of Wild Boar', 'Succulent Wolf Meat' a dozen or so
50-110 [Long Mouth Mudskippers], 'Fresh Long Mouth Loach' in sets of three or four.
[Chowdered Mussels], 'Mussels' set of one. (Take it or leave it. 'Fresh long-mouthed loach' more often than not.)
[An intermediate cooking textbook].
110-160 [Spiny Bearded Catfish] , three sets of 'Fresh Spiny Bearded Catfish'. (or [Grilled Bear Chops] plus [Grilled Lion Chops]; one set each of 'large chunks of bear meat' and 'lion meat'),
160-175 [Delicious Omelette] , 'raptor eggs' ' One set. (or [Crocodile Stew]; two sets of 'Tender Crocodile Meat'),
175-210 [Carrion Feast], two sets of 'Mystery Meat'. (or [Roasted Velociraptor Meat], 'Velociraptor Meat' two sets),
210-225 [Hot Wolf Chops], 'Red Wolf Meat' 15 pcs. (or [Kodo Meat Hash], 'Kodo Beast Meat' 30 pcs)
Advanced cooking quests require: 12 Giant Eggs, 10 Delicious Mussels, and 20 Ottoman Cheese.
225-250 [Tender Wolf Chops], 25 'Tender Wolf Meat'.
([Spotted Yellowtail], 'Fresh Spotted Yellowtail' 25 pcs or // [Andromeda Mussel Chowder], 'Delicious Mussels' 50 pcs; or // [Super Omelette], 'Jumbo Eggs ' 25 pcs)
250-275 [Juicy Bear Burger] or [Bear Skewer], 'Bear Loin' 25 pcs.
(or [poached sunny side up salmon], 'fresh sunny side up salmon' 25 pcs; or // [night scale fish soup], 'fresh night scale snapper' 25 pcs)
275-300 [lobster stew]. 'Black Claw Lobster' 25 pcs.
([Roasted Salmon], 'Fresh White Scaled Salmon' 25 pcs; or // [Walleye Fillets], 'Fresh Walleye' 25 pcs)
[Master Cooking Textbook] a book.
300-325 [Predator Hot Dogs] , 'Predator's Meat' 25 pcs. (Or [Smoked Salmon], 'Spiny Gill Salmon' 25 pcs.)
325-350 [Tabbouleh Steak] or [BBQ Split-Hoof Beef] or [Migratory Beast Burger] or [Smoked Lizard], the corresponding set of meat.
350-375 [Spicy Crawfish] , 'Berserk Lobster' 25 pcs.
{The above is for the Horde, the Alliance is basically the same without much variation.
(Afterword: I hope my experience can give a little help to the players who don't want to practice fishing and want to speed rush cooking, the required materials can be looked at in the AH, after all, the above mentioned a variety of choices,
About the pattern, I suggest to buy it by yourself, go to Dusty Mud Swamp to buy it first, then fly to Firas, there is a 275 Cooking Fish Pattern, and lastly fly to Garkisson, there is a [Tender Wolf Chop], and there is the Cooking 225 quest,
and then ride east to Hot Sand Harbor, which has a 250 Cooking Fish patter.)