As the saying goes, when a person reaches the age of thirty, the body is in its prime, and when it is in full bloom, the body will gradually decline, and then we have to adopt some health care techniques to make the body full of yangqi, qi and blood, and enhance the body's functions. As long as we usually hand massage Guanyuan, Qihai, Shenque these three points can play the role of warming the kidneys and tonifying the kidneys and treating the role of spleen and kidney yangxu.

Guanyuan point in our body navel three inches down the position, it belongs to the direction of the front of our head has been extended to the chest and abdomen of the Ren pulse. The Ren Chakra is a very important meridian for both men and women with their own reproductive systems. Regular pressure on this point can help to tonify the kidneys and strengthen the essence, dredge the blood and qi, and warm the kidneys and strengthen the yang. Normally, we can use finger pressure to stimulate the Guanyuan point, or use both hands to each other around the navel as a rotary movement to rub the abdomen to play a role in stimulating the points.

Qihai point is located in our navel directly below the two fingers finger width, it is in the Guanyuan point directly above. That is, we often hear is the location of the qi sinking dantian. When we lie on our backs, first Guanyuan point, and then to the Guanyuan point and the navel of the middle position is the Qihai point, with the finger pressure will have a feeling of soreness. For abdominal distension, constipation, indigestion, spermatorrhea, impotence and other regular massage can play a good role. Normally, we often massage can play the effect of replenishing qi and blood, tonifying the kidneys, astringent and strong Yang, astringent and solidifying the essence.

Shen Que point is the location of our navel point. This point is the body's most secret and most important point, but also our longevity point, is the location of our life energy. Therefore, regular massage of this point can help replenish qi and blood, strengthen the body and prolong life. If you massage it together with Guanyuan point, it can warm up the kidney and yang.

Regular massage of these three points can play a role in tonifying the kidneys and yang, replenishing qi and blood, and relaxing the muscles. In addition to these, usually also pay attention to adhere to a good life and dietary habits, do not smoke and drink, adhere to a moderate amount of exercise and exercise and maintain a relaxed and happy mood, our body will maintain a healthy state.