The following fruits are suitable for eating during menstruation:

1, papaya

Papaya is warm, nutritious, fresh and sweet, very suitable for women to eat during menstruation. Papaya itself has a unique proteolytic enzymes, and proteolytic enzymes can eat too much meat and accumulate in the body below the fat decomposition. Papaya also contains pectin, which is an excellent cleanser for reducing the accumulation of waste in the body.

2, apple

Apple is a temperate fruit, low-calorie, nutritious, is one of the most commonly eaten fruits, women in the menstrual period can often eat. The malic acid contained in apples not only accelerates metabolism, but also reduces the accumulation of fat in the lower body. Studies have shown that it also contains more calcium than other fruits.

3, kiwi fruit

Kiwi fruit is rich in nutrients, there are regulating gas, zhengjin moistening dryness, the treatment of indigestion effect, can be eaten raw can be squeezed, women in the menstrual period with honey to drink the effect is better. Kiwi fruit is rich in vitamin C, of course, its fiber content is also rich. Vitamin C and fiber content is high, you can improve the speed of fat is broken down to avoid the accumulation of fat in the lower body.

4, grapefruit

Regular grapefruit, not only can lose weight, increase physical strength, but also can regulate menstrual irregularities, very good for women. Grapefruit calories are extremely low, eat more will not get fat, and grapefruit itself contains potassium can reduce the lower body fat as well as the accumulation of water.

5, guava

Women in the lunch after the fruit can choose guava, so guava is not only supplemental vitamin C can also be effective in relieving menstrual edema.

Expanded:

The fruits you can't eat when you're menstruating

1, pears

Pears belong to the cold food, it's best not to consume them during the period of menstruation, because cold things will lead to the uterus is not easy to discharge, leading to menstrual cramps or cause menstrual cramps more serious.

2, hawthorn

Hawthorn is also rich in ellagic acid, overdose will lead to the body iron deficiency, aggravate menstrual discomfort. In addition to blood stasis type dysmenorrhea crowd, other women taking hawthorn during menstruation will lead to excessive menstrual bleeding.

3, blueberries

In the menstrual period, excessive consumption of blueberries, which contains coffee ellagic acid will also make your menstrual "pain" doubled.

4, persimmon

Persimmon flavor is relatively sweet, sometimes a little astringent, the nature of the cold fruits, menstruation is a special female physiological period, the body's immune function of the woman appeared to decline, especially need to pay attention to warm measures, due to the persimmon's nature of the cold, so it is best for women to do not eat persimmon during the period of menstruation.

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