The way to prevent gaining weight:
One: change the bad sitting posture of stilted legs
Reason: Whether at home or in the office, if you stilted legs sitting all day, it will impede the leg blood and lymph circulation, resulting in the swelling of the lower half of the body. And then do not do a good job of puffy care, such as massage, the lower extremity veins will gradually protrude, seriously affecting the circulation of the lower body, resulting in fat thickening, and even the muscles will be stiff.
Two: picking the right fit
Reason: Tight jeans, corset underwear and other tight clothing, and even mini-skirts and other sexy wear, will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs, but also hinder the waist and legs parts of the blood circulation; short skirts will make the legs cold, the same impact on blood circulation, resulting in fat accumulation. Therefore, if you want to prevent the lower body fat, must do a good job of keeping the legs warm, do not wear too tight skirt, pants.
Three: control your diet, eat less high-calorie food
Reason: Most of the leg fat people do not pay attention to the diet, not only like to eat high-calorie desserts and fried food, after eating a full and used to sit down, slowly, hips and thighs began to hoard fat. In addition, some people are addicted to heavy food, too much salt intake is also prone to leg swelling.
Four: Walking with the right posture
Reason: Usually there is no time to exercise, walking to and from work can also be fitness. But walking posture is not right, or shoes wearing the wrong, not only can not reduce fat, but also may become more fat, and even seriously affect the foot health. For example, walking shuffle shuffle, it is completely unable to burn leg fat, but the calf will become more thick.