(1) Because the metabolism of human body accelerates from 4 am, it reaches its peak at 16 pm; Therefore, the human body must be supplemented with nutrition. This is the reason why we must have breakfast and lunch. However, from 0/6 pm to 4 am, the metabolism of the human body gradually declined; So we can't refuel our metabolism at night. Otherwise, the human body will turn them into waste-fat, because the human body will not say, "Don't cheer for me."
(2) After the human body ingests food, the blood in the whole body is redistributed, and a large amount of blood is concentrated in the digestive system; Therefore, the heart, brain, lungs, kidneys, muscles and other organs are in a state of relative ischemia. Because the vagus nerve is excited at night, the heart rate is very slow; Therefore, after dinner, the heart is in a state of ischemia and slow heart rate, which will cause myocardial ischemia and sudden death.
(3) Because the biological clock of the human body requires the human body to be active during the day and sleep at night; In other words, all organs of the body should exercise during the day and rest at night; Furthermore, the gastrointestinal tract should rest instead of working; Therefore, eating dinner is against the laws of nature.
(4) Because the human body is hungry, the activity of phagocytes is the strongest; Under the conditions of protein and abundant vitamins, the number of phagocytes is the largest; Therefore, under the premise of drinking broth and juice, the hunger caused by not eating dinner can prompt phagocytes to eat denatured necrotic tissue.
(5) Because the liver, pancreas, stomach and intestines of the digestive system can only secrete a large amount of digestive juice when they are hungry, and the toxins of the human body can be discharged through the digestive juice. But if we eat when we are hungry, then the toxic digestive juice will be reabsorbed by the human body; However, if we don't eat dinner, the toxic digestive juice will be absorbed by the dietary fiber in the intestine and turned into feces. But we can't be hungry during the day, so we can only be hungry at night.
(6) Due to the growth and development of children, it depends on the pituitary gland to secrete auxin; Auxin can only be secreted in large quantities when children are in a state of deep sleep. Therefore, if parents let children eat dinner, then the blood will concentrate on the digestive system, and the pituitary gland will be in a state of relative ischemia, so deep sleep will not occur, and of course, a large amount of auxin will not be secreted, and children will not grow and develop well. This is the sixth reason why we can't have dinner.
(7) Because teenagers are in the learning stage, they need adequate sleep; If teenagers eat dinner, the digestive system will keep working, and the brain will keep dreaming, so they won't get enough sleep. This is because the brain will respond to any changes in the internal and external environment. But if you don't eat dinner, then the digestive system will not work hard, and the brain will not respond, and of course you can sleep peacefully. This is what Chinese medicine says: if the stomach is not harmonious, you will sleep uneasily; It can't be said that you think about it every day and dream at night. This is the seventh reason why we can't have dinner.
2. Disadvantages of skipping dinner:
(1) affects sleep. When people work overtime or have fun at night, they will naturally feel hungry because of energy consumption. The digestive system will automatically become active and signal the brain to "eat". At this time, if they insist on not eating to replenish energy, they will suffer from insomnia at night. Because the nerves remain excited, even when they sleep, the brain is still active, and the body will not get a normal rest. The next day, the body will suffer from insomnia.
(2) It hurts the stomach and intestines. One more thing, after working overtime or entertainment at night, hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, gastric acid will corrode the gastric mucosa. It is possible to have gastric ulcer gastritis for a long time, and even develop into gastric cancer. At that time, you can only regret it; Some time ago, I heard on the internet that a girl worked overtime for a long time and didn't eat at night. She got an acute gastric ulcer and finally didn't save her.
(3) Inducing stomach diseases, girls who lose weight do not eat or eat very little for a long time, which may cause gastric mucosa thickening, indigestion and insufficient gastric motility, and may also develop into gastritis or even gastric cancer. The relative probability of stomach diseases developing into gastric cancer is higher.