Principles of health preservation
1. Spiritual cultivation: including mental and psychological cultivation, hobbies cultivation and moral quality cultivation. It combines traditional medical culture, religious culture and folk culture.
2. Behavioral support: including the care of daily life behaviors such as clothing, food, shelter, transportation and sexual life. It combines traditional medical culture, religious culture, folk culture and art culture.
3. Qi-nourishing: mainly for medical health qigong? Internal cultivation? . It combines traditional medical culture, religious culture and martial arts culture.
4. Body-building: It mainly includes physical exercise and physical fitness activities. The content combines medical culture and martial arts culture.
5. Feeding: The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs. Eating and nourishing is one of the main contents of TCM health preservation, which is included in daily life, so it has a wide range of applications and is suitable for more people.
6. Medication: The main content is the selection and preparation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its preparation method is mostly rough adjustment, and its dosage forms are mostly integrated with food. To this, often in ancient times? Medicinal diet? 、? French food? Known as. Its application range is also wide, suitable for more people, and its nutrition content also involves medicine, medicine, food culture and so on.
7. Skill training: it is a non-food and non-medicine health training method other than the above health training methods, that is, massage, food pushing, acupuncture, bathing, ironing, magnetic attraction, utensils stimulation and other methods are used for health training. Its content mainly involves medical culture.
Matters needing attention in health care
First, to sleep well:
It is best to fall asleep before ten o'clock every night. If you fall asleep before noon, according to the point of view of meridian injection, the qi will flow to Huiyin point, and at this time, a yang will be born. If you don't fall asleep before this time, not only the yang of your whole body will be damaged, but also the kidney yang will be deficient. When you sleep well, the kidney yang will gradually flourish.
Second, we must adhere to physical exercise:
Exercise can stimulate the yang of the human body. The best sports are swimming and hiking. I especially admire hiking. I walk 10,000 meters a day with three or five friends, joking while walking, being physically and mentally happy and not tired. The key is to get enough exercise.
Third, relax:
The main way is to practice Tai Ji Chuan or sit still. As long as you practice these things often, your outlook on life will gradually change.
Fourth, some specific exercise methods:
(1) Abdominal rubbing method is a relatively hard massage around the navel. First, the left hand turns 36 times clockwise, and then the right hand turns 36 times counterclockwise. This method can tonify the five internal organs, help the water and grain transport, and of course it can strengthen the yang.
(2) then method, the so-called? Jiujiu is in hand, and Zhenyang won't leave? The specific methods are available online and can be searched;
(3) Over-the-head ear lifting method: lift the tip of the right ear with your left hand over your head for 36 times, one lift and one release; Then lift the tip of the left ear with your right hand over your head thirty-six times;
(4) Click Changqiang, Zusanli and Xiangu (because there is the elixir method in front, there is no need to massage Qihai and Guanyuan points);