Current location - Recipe Complete Network - Dietary recipes - What is the function of boss fish?
What is the function of boss fish?

The scientific name of the boss fish is Kongray.

The miniature version of the manta ray is ugly, with its whole body flat and wide. It is probably the most fish-like fish. When swimming, the ray will swing its wing-like fins and twist its body into a wave shape to ride on the power of the waves.

It inhabits the bottom of sandy waters with a water depth of 40-80 meters and a slightly lower water temperature. Swims slowly, swinging by its pectoral fins. It is often half-buried in the sand during the day, with only its eyes and blowholes exposed, and is active at night in search of food. They are usually scattered, but like to cluster during the winter. In winter, it moves to deep water areas to overwinter.

Efficacy and functions of boss fish:

1. The protein content of boss fish is about 15 to 24, and the absorption rate of these proteins is very high, about 87 to 98 will be absorbed by the body. .

2. Boss fish contains DHA, which is a key element that promotes brain power.

3. Boss fish is rich in iodine; other nutrients such as phosphorus, copper, magnesium, potassium, iron, etc. can be well absorbed when eating.

4. Boss fish contains a lot of protein, which is beneficial to the growth and development of infants, children and teenagers.

5. Beauty and skin care: Taking collagen extracted from red snapper can not only delay skin aging, reduce wrinkles, spots and other age-related problems, but also improve human metabolism, giving people a more youthful physical condition. .

6. Nourish the kidneys and blood. Snapper has the functions of nourishing the liver, strengthening the spleen, harmonizing the stomach, nourishing the kidneys, moistening the intestines, nourishing the skin, promoting blood circulation, regulating menstruation, nourishing yin and tonifying deficiency.