What are the healthy foods 1 1, coarse grains, including whole wheat flour, brown rice, millet, corn, black rice, oats, adzuki beans, mung beans, etc., which not only have better nutritional value, but also help to reduce postprandial blood sugar response. Replacing refined grains with coarse grains is helpful to prevent diabetes, cardiovascular disease and obesity.
2. Fresh vegetables and fruits, especially dark green, red, orange and purple vegetables. The darker the color of vegetables and fruits, the higher the nutritional value. Eating more vegetables helps to control weight, prevent diabetes, cardiovascular disease and cancer.
3. Fish and shrimp food is an important source of high-quality protein, and contains less fat and cholesterol, and also contains special fatty acid DHA, which is beneficial to the intellectual and visual development in early life and the lipid metabolism of adults.
4. Lean meat, chicken and eggs are also important sources of high-quality protein, vitamins and trace elements with high nutritional value. Skim milk or low-fat milk and its products, such as low-fat milk and low-fat yogurt, are important sources of calcium and high-quality protein, and have low fat content and less cholesterol than ordinary milk.
5. Soybean products such as soybean milk, bean curd and dried bean curd are important sources of high-quality protein and calcium, with low fat content and no cholesterol, and are also rich in soybean isoflavones, soybean sterols, soybean oligosaccharides and other beneficial substances.
6. Are vegetable oils such as olive oil and camellia seed oil rich? Monounsaturated fatty acids? Replacing carbohydrates with monounsaturated fatty acids can help prevent diabetes and cardiovascular diseases.
7. Vegetable oils rich in linolenic acid, such as linseed oil and perilla oil, contribute to the balance of fatty acids and have certain regulatory effects on blood lipids, blood pressure, blood sugar, inflammatory response and immunity.
8. Fortified foods such as iron-fortified soy sauce (especially fortified soy sauce), flour fortified with vitamins and minerals, and milk fortified with vitamin D are effective means to solve a certain nutrient deficiency problem, which helps to supplement nutrition and prevent nutritional deficiency.
9. Nuts such as peanuts, melon seeds, walnuts, almonds and pistachios are rich in protein, polyunsaturated fatty acids and dietary fiber, as well as trace elements and vitamin E.. Many studies have shown that eating a handful of nuts every day can help prevent diabetes and cardiovascular disease.
What are the healthy foods? 2 What are the healthy foods in daily life?
1, tomato
Tomatoes are tomatoes, which are very common vegetables. There are many ways to eat tomatoes, which can be eaten raw, cold, or scrambled eggs with tomatoes. No matter how you eat, tomatoes have high nutritional value. It has many health care functions, such as promoting metabolism, beauty beauty, and great benefits to cardiovascular system.
2. Spinach
Spinach is also a very common vegetable. It can be selected as a global healthy food, which shows that it is rich in nutrition. It contains nutrients such as carotene, vitamins, calcium, iron, dietary fiber, etc. Regular consumption of spinach can protect eyesight, improve resistance, promote digestion and prevent cardiovascular diseases.
3. Nuts
There are many kinds of nuts on the market now, such as pistachios, walnuts, peanuts, cashews, almonds and so on. They are rich in nutrition and are good for your health if you eat them regularly. It can strengthen the brain, improve intelligence, protect eyesight, delay aging, and help maintain the cardiovascular system.
4. Cauliflower
The name of cauliflower is cauliflower, cauliflower, etc. Like broccoli, the price of cauliflower is very close to the people. Although the price is cheap, its nutritional value is higher than that of many vegetables. Cauliflower is rich in protein, vitamins, carotene, dietary fiber, calcium and other nutritious substances. Moreover, it contains high calcium and carotene, which are essential nutrients for our human body. Eat more cauliflower. Helps to lose weight, has beauty beauty, improves immunity and prevents constipation, and has a good preventive effect on cardiovascular diseases.
5. Oats
Oats are very popular in recent years and can be bought in many supermarkets and shops. It doesn't taste very good, but it is rich in nutrition and has the function of health care. Eating oatmeal regularly can regulate blood pressure, blood sugar and relieve constipation. People who lose weight can eat it with confidence without worrying about getting fat.
6. Salmon
The price of salmon is a problem that people are concerned about. It is much more expensive than ordinary fish. Salmon with better quality can be sold for hundreds of yuan a catty, and salmon with average quality can be sold for about 50 yuan a catty. If you eat salmon regularly, you can eat beauty beauty. It also has the function of strengthening the spleen and stomach, which is good for the brain and can prevent diseases such as senile dementia.
7. Garlic
Garlic can be said to be a necessary condiment for every family in China, and it is very popular with people. Cooking, making juice, stewing meat, etc., are inseparable from garlic. Regular consumption of it can improve immunity, promote metabolism and eliminate bacteria in the body, which is good for cardiovascular system.
8. Blueberries
Many people like to eat blueberries, although its price is a bit high. A catty of blueberries can be sold for 100 yuan. But it is rich in nutrition and unique in taste, and many people are still willing to buy it. Eating blueberries often has many benefits, such as improving resistance, strengthening brain and improving intelligence, beauty beauty, delaying aging, and protecting eyesight and cardiovascular system.