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Beef Donut Rice Marinated Hot Pot Roasted BBQ Meat Loaf Ribs Rice Which one is lower in calories?
Comparing these ingredients, lo mein kueh yaki is a bit lower in calories, and meat loaf is also OK. Comparatively speaking, ribs and rice and beef wellington rice are high in calories. It's not necessary to get hung up on the calorie issue either, as long as you pay attention to the balance, it's fine, we suggest.

The following look at the practice of an ingredient:

Korean barbecue grilling method steps:

1, raw materials:

Beef, pork: pork, pork front shoulder (this part of the meat is still relatively tender) can be. "Plum meat" of pork, it is said that in a pig can only take out 2 to 3 pounds of like, very tender, roasted out of the effect is also good.

Additionally, like duck, squid, lamb, etc. is also OK, in short, when choosing meat, to choose the more tender, fiber is not very thick parts, but the chicken fat is too little roasted out of the more firewood, it is best not to choose.

2, accessories:

Onions, fresh mushrooms or other mushrooms, but summed up, mushrooms have the best texture and flavor, of course, this is also benevolent and wise to say, the law is not fixed, in short, everything you think can be grilled. Lettuce leaves washed and water control, pointed green pepper cut circles, garlic slices spare.

3, ingredients:

Sake, no use of flower carving wine can also be (but be sure not to use the so-called wine, including the usual stir-fry, the flavor is super impure.) ; soy sauce, if there is steamed fish soy sauce effect is better, no even if; sugar, chicken essence, mushroom essence, black pepper, sesame oil, salad oil (olive oil is better); green onions, ginger, garlic, apples or pears.

4, specific steps:

Beef, pork, mushrooms and other baked food are sliced, the size of the arbitrary, too small baked when the trouble, too big to eat when the trouble. Thin and thick refer to the picture.

Pork cut, dripping some salad oil on the plate can

Beef need to marinate, first put sugar (according to a catty of meat a spoonful of sugar ratio) + sake (a catty of meat two tablespoons of the ratio, if it is a flower carving wine to be a little less) + apples (to be peeled and sliced, a catty of meat a proportion of apples), the first marinade for about 1 hour. Then add ginger, white onion, garlic cloves (crushed with a knife), soy sauce (according to the amount of stir-fry), chicken essence, black pepper, etc., mix well. It's best to put on disposable gloves and scrunch it well so that it gets flavored. Let it rest for 1 hour or more.

This is the beef in the marinade

After marinating, take the meat, drizzle some sesame oil and salad oil on the plate

Next, make the seasoning sauce (this is a crucial step): one portion each of Korean dashi and baoan dashi (how much depends on how much you use), and add a little cold water to mix it well as both sauces are very thick and the dashi is more salty. If you can eat spicy food, increase the proportion of rice packet sauce, and vice versa. Add sugar (to taste), mushroom seasoning (no chicken seasoning), soy sauce (soy sauce is better), sesame oil and mix well. Some friends try to add a little more sesame sauce also works well, you can try.

Brush some oil on the pan before roasting, and make sure the meat doesn't get too old, so turn it over when it changes color and don't overdo it. After two rounds of baking, the pot will be out of some broth and oil, then put the mushrooms to bake, the mushrooms will be all the soup and oil inhalation, very tasty, every time there are as much as eat as much. Then there is the electric pie pan baking, because the lid of the electric pie pan is also electrically heated, be careful not to touch the hand, hot.