Whitening Encyclopedia·Both Internal and External Treatment

Gao Hui’s whitening method is based on Taoist medicine and uses massage whitening, Chinese medicine whitening (including external application and oral administration), and body bathing. Whitening, fasting and whitening methods are used to regulate one's internal organs, balance yin and yang, and achieve the purpose of whitening. In addition to the natural dark skin, dull and dull skin is mainly caused by kidney deficiency and essence deficiency, gastrointestinal dysfunction, malabsorption of nutrients, and poor blood circulation, which seriously affects the beauty of the face.

Whitening should follow nature. The pigment content in each person’s skin is determined by genetics.

There are two types of damage caused by ultraviolet rays to the skin: one is immediate damage - sun burns and tanning; the other is long-term damage - the appearance of sun spots and pigmentation, fine lines and wrinkles. Can cause skin cancer. Therefore, daily UV protection is one of the important measures for skin care.

Because of the traditional beauty concept of "one white covering all ugliness", women's pursuit of whitening is like the human pursuit of light and has never stopped. Rouge and gouache are almost a must-have for every adult woman. There are also a wide range of cosmetic families including concealer, foundation, loose powder, setting powder, pressed powder, etc., for whitening and peace. In fact, whitening is like treating a disease. Treating the symptoms is not as good as the root cause. Only by regulating the inner skin quality and eradicating the culprit of whitening - melanin, can the skin show true natural whitening brilliance from the inside out.

Melanin is a protein found in the basal layer of everyone’s skin. Ultraviolet rays will cause melanin to change and produce a substance that protects the skin. Then the melanin moves through the layers of cell metabolism and reaches the epidermis layer of the skin, causing skin problems such as spots and uneven skin tone that we see.

Western medicine whitening methods mostly use external treatment to treat the symptoms. Although it has the advantage of fast curative effect, it has obvious side effects and the curative effect is very unstable. Gao Hui's whitening method adopts comprehensive internal and external conditioning, focusing on treating the root cause, without side effects, and the effect is relatively stable.

Gao Hui Beauty Whitening Massage

A dull complexion is mainly caused by kidney deficiency, gastrointestinal dysfunction, malabsorption of nutrients, and poor blood circulation, which seriously affects the appearance of the face. cosmetic.

Manipulation:

(1) Use the palm of your hand or a brush to push and rub along the bladder meridian and Du meridian more than 5 times, and use your food and middle finger to massage Feishu, Xinshu, Use point-pressing method on Sanjiaoshu, Shenshu, and Mingmen points, and press each point about 15 times.

(2) Use the palm of your hand or a brush to rub the foot Shaoyin kidney meridian from bottom to top 5 to 10 times.

(3) Gently rub the Zuyangming stomach meridian from top to bottom with the palm of your hand or a brush 5 to 10 times, and massage the Zusanli point for half a minute.

(4) Apply gentle massage to the head and face acupoints on the Foot Yangming Stomach Meridian 5 times.

(5) Do meridian stimulation 5 times from the wrist to the fingertips along the large intestine, triple burner, and small intestine.

(6) On the inner side of the wrist, perform spiral friction from bottom to top 5 times.

(7) From between the shoulder blades to the waist, stimulate 5 times from top to bottom along the Du Meridian.

Gao Hui's Whitening External Application

Dan Dao's Beauty Jade Powder

(1) Composition: Taoist priest Gao Hui secretly prepares the skin according to ancient recipes, which can keep the appearance of your skin for a long time. Use, the formula mainly consists of 16 kinds of drugs in three categories. (2) Efficacy and indications: whitening and rejuvenating the skin, removing yellow spots, anti-allergic repair, antibacterial and anti-inflammatory, making the complexion look like jade. (3) Preparation: 16 kinds of medicines are ground into fine powder and sealed in small packets for later use. (4) Usage: Add liquid and apply externally on face, once every 2 days. (5) Description: Yurong Powder consists of three types of drugs. The first type mainly plays the role of dispelling wind, moisturizing and whitening. Taoists believe that a dull and unclean complexion is mostly caused by wind, heat and poison attacking the face, so the combination of various medicines can make the complexion more pleasing to the eye. The second category is that they all have the property of traveling. When used together, their aromatic odor can be used to achieve the purpose of removing dirt and turning turbidity, dredging the meridians, and fragrant and beautifying the skin. The third category of drugs is to relieve swelling and itching, remove dampness and remove scale.

Whitening pearl powder

(1) Composition: pearl powder. (2) Efficacy and Indications: Moisturizing and whitening the face, treating dark spots on the face. (3) Preparation: Grind the pearls into very fine powder, mix with human milk or cow's milk, and store in a bottle for later use. (4) Usage: Apply to face every day. (5) Note: For beauty pearls, natural pearls are preferred. Pearls are formed by the condensation of morbid secretions produced by shellfish after being stimulated by foreign objects. They are round or nearly round in shape and very beautiful in color. Because of their preciousness, they are named pearls.

Pearls have the functions of clearing away heat, detoxifying, and promoting muscle growth. They can moisturize the skin, prevent the invasion of external evils, and treat dark spots on the face. Modern pharmacological research has confirmed that pearls contain more than a dozen trace elements essential to the human body. These trace elements can be absorbed through the gaps and glands of epidermal cells, thereby improving skin nutrition, enhancing the vitality and elasticity of skin cells, promoting cell metabolism, making skin toned and delaying aging.

Gao Hui Zhu Yan's Whitening Oral Administration

Mulberry Branch Whitening Recipe

(1) Composition: Chicken mulberry twigs. (2) Efficacy and indications: to stimulate blood and qi, benefit the five internal organs, and whiten the skin after taking it. (3) Preparation: dry in the shade to make powder, mix with honey to make pills, as big as Wuzi. (4) Usage: Take 60 pills with alcohol every day. (5) Explanation: Chicken mulberry twigs are mulberry branches collected when the mulberry tree has just sprouted or begun to bear yellow flowers. At this time, its buds and buds are shaped like a thumb on the tibia of a chick, so it is named after the chicken mulberry. Mulberry branches have the effect of dispelling wind, promoting water circulation, and tonifying joints. It is a good medicine for dispelling rheumatism. It is also a good product for longevity and beauty. Li Shizhen pointed out in "Compendium of Materia Medica" that "long-term use will lighten the body, make the ears and eyes bright, and make people shine." This prescription has a mild taste and can be used as a commonly used whitening beauty prescription.

White poplar bark and peach blossom formula

(1) Composition: poplar bark, peach blossom, winter melon seeds. (2) Efficacy and indications: dispelling wind, activating blood circulation, and whitening the face. The face, hands and feet are black. (3) Preparation: Pound the three flavors into powder. (4) Usage: Take with warm wine, 3 times a day (5) Description: The main ingredient in the prescription is poplar bark, which has the functions of dispelling wind, activating blood circulation and eliminating phlegm; white melon seed kernel is winter melon kernel, which has the function of moistening the lungs and reducing phlegm, eliminating carbuncle and diuresis. , good at moisturizing the skin; Peach Blossom, functions to promote blood circulation, diuresis and laxative. Use it to drink alcohol, remove all kinds of diseases and benefit the color. The combination of three herbs can expel phlegm internally and activate blood circulation, and expell wind and evil externally. Regular use can make the skin white, tender and delicate.

Gao Hui’s Whitening Diet:

Yannian Whitening Recipe

(1) Composition: quail eggs, strawberries, locust, longan meat, red dates , yam, rock sugar. (2) Efficacy and indications: Nourish the liver and kidneys, replenish qi and blood, whiten and moisturize the skin. (3) Preparation: Boil the quail eggs and remove the shells, cut each strawberry into 3 pieces. Decoct the remainder of the medicine, then add eggs, strawberry pieces, and rock sugar. (4) Usage: Take for breakfast every day.

Gaohui Zhuyanzhimei Baijiu:

Peach Blossom and Angelica Angelica Liquor

(1) Composition: Peach Blossom, Angelica Angelica, and white wine. (2) Efficacy and indications: Promoting blood circulation and dredging collaterals, whitening and removing freckles. Suitable for dull complexion, dark spots and chloasma. (3) Preparation: On March 3 of the lunar calendar or around the Qingming Festival, collect the peach blossoms that have just opened or shortly after their buds have opened, soak them in wine with Angelica dahurica, seal the container, and take it after 30 days. (4) Usage: Once a day in the morning and evening, take 15 to 30 ml each time. At the same time, pour a little medicinal wine into the palms of the hands, rub the two palms against each other, and after the palms become warm, rub the affected area back and forth on the face. (5) Note: Generally, after using this wine for 30 to 60 days, the dark spots on the face will disappear and the complexion will become rosy and shiny. Pregnant and lactating women should not take this product.

Gao Hui’s Whitening Drink

Zirong Delicious Drink

(1) Composition: orange juice, perilla wine, honey, vitamins, vitamin C hair Soaking agent, cold water. (2) Effect: White and tender skin. (3) Preparation: Dissolve vitamin C foaming agent in cold boiled water, add orange juice, perilla wine, honey, drop in vitamin A and mix well. (4) Usage: Make your own perilla wine, mix perilla with white wine, and women can soak it in rice wine or wine for 15 days. (5) Description: Perilla is rich in vitamin A, which can make the skin delicate, soft and clean, and has the effects of relieving cough, analgesia, brain strengthening and beautifying the skin; vitamin C assists in the production of adrenocortical hormones, which can destroy melanin in the skin. , to make the skin white and tender.

Gao Hui Zhi Yan’s Whitening Ear Beans

Pressing on ear acupoints to whiten the skin with the seeds of Vulgaris Seeds

Refers to the method of using ear acupoints to moisturize and whiten the skin.

(1) Efficacy: Reconciling Qi and blood, whitening.

(2) Acupoints: Shenmen, kidney, liver, spleen, stomach, small intestine, heart, lungs, endocrine, top, and cheek areas.

(3) Method: For health care, it can be applied once a week, and for treatment, it can be applied once every three days. For health care and treatment, apply pressure on both sides alternately. After the patch is applied, the patient is asked to press it by himself, 5 to 6 times a day.

(4) Note: As a facial treatment, the above acupuncture points can be applied regularly, and to observe the dark color of specific parts of the face, apply pressure to the corresponding acupoints of the ear points. To moisturize and whiten the face, avoid spicy food regardless of the appearance or health care. Those with weak spleen and stomach can use moxibustion at Zusanli.

Whitening body bath with high brilliance and beauty:

Bath whitening and beauty preservation

Add decoction of decoction of Chinese medicine or the steam of Chinese medicine into the bath water Bath body to achieve health and beauty purposes.

The specific method of medicated bath: take the medicine according to your own physical constitution. Crush the medicine and wrap it in gauze, add water about 10 times, soak for 20 minutes, then boil for another 30 minutes, pour the medicine into a basin, and then take a bath. Or put the decoction solution into the bath water at 30~40℃, soak it in the bath water for about 20 minutes, rinse it clean after bathing, each dose of medicine can be boiled 2~3 times, and bathe 1~2 times a day.

(1) Skin care liquid: It is composed of mung beans, lily, borneol, talc, white aconite, angelica, white sandalwood, and rosin. It is ground into soup and warmed for bathing, which can make the face white, moist and delicate. Soak jasmine flowers, rose flowers, and wolfberry berries to extract juice, and add warm water to bathe. Over time, women's skin can be moisturized and whitened, and it can also prevent and treat skin diseases.

(2) Healthy Medicinal Bath: Take a bath with wolfberry decoction on February 2 in the spring. "It will make your skin radiant and prevent you from getting sick." In the summer, use Wuzhi Decoction (Guizhi, Sophora japonica). Branches, peach branches, hemp leaves) can be used to dispel winds, drive away miasma, and nourish blood vessels. Usage: In autumn and winter, you can add a little wine to the bathroom to cleanse the skin, strengthen the body, delay aging and eliminate all kinds of diseases. In addition, the most popular among the people are calamus bath, chrysanthemum bath, moxa leaf bath, etc., which can protect skin and strengthen the body, prevent epidemics and cure diseases.

Gao Hui Zhu Yan’s Whitening Ineligation

Modern urbanites are overworked, have increased psychological pressure, have abnormal daily routines, and have unbalanced diets, etc., which will cause cells to produce more Waste causes epidermal cells to lose their original vitality and regeneration ability, making the skin look dull, dull, and gradually lose elasticity. Therefore, detoxification first and then whitening is also a very popular whitening concept. Gao Hui's facial detoxification mainly uses the method of inescaping to remove toxins from the inside out, so that the skin can regain its luster and whitening.

Insistence and whitening method:

Insistence, also known as resting food and cleansing intestines, is a unique health-preserving technique of Chinese Taoism. Both Chinese and Western medicine regard intestinal toxins as the root cause of all diseases. Toxic dirt stays in the intestinal cavity, producing putrefactive substances and a large amount of toxins. If it is absorbed by the intestines and exceeds the detoxification ability of the liver, it will cause poisoning in the body, making the skin look dull, dull, and gradually lose elasticity. In severe cases, brown spots and fresh spots will appear. If you want to completely whiten your skin, you must first remove toxins from your intestines. However, it cannot be eliminated by enemas and laxatives. Only by practicing the Bigu detoxification method and doing a "general cleaning" of the whole body to completely clear out the "storage" can the skin be effectively whitened. After 7 days of detoxification, the amount of toxins discharged ranges from 360 ml to 1800 ml. When the intestines and stomach are cleaned, it not only enhances the absorption capacity of the intestines and stomach, but also improves the efficiency of the digestive system, increases nutrient absorption, and restores luster and whitening to the skin.

Precautions for summer whitening:

Clean skin

High temperature will increase the secretion of sebum. People with oily skin often suffer from sweating and cleaning care. Even people with normal skin will feel their skin becomes oily due to improper use of acne. People with dry skin are also prone to prickly heat. Therefore, while thoroughly cleansing the skin, pay attention to regulating the pH of the skin. For people with oily skin, they should avoid excessive accumulation of sebum on the skin, so they should use the corresponding cleanser or acidic soap when washing their face. When you are oily and sweat a lot in summer, be sure not to rinse with cold water. Otherwise, not only will the oil solidify when exposed to cold, making it difficult to clean, but the pores will shrink, preventing oil and sweat from being discharged in time. The sweat will make the epidermis alkaline, so this is It is easy to cause acute inflammation, and for people with oily skin, it will make existing acne more serious.

Whole body sunscreen

When applying sunscreen, do not ignore the neck, chin, and ears, otherwise it will easily cause uneven skin tone. Lips also need careful care. The high temperature during the day makes the moisture in the lips evaporate quickly, making them more susceptible to sun damage. Try to apply lip balm with dual functions of sun protection and moisturizing.

Wear protective gear

Stay away from the sun. This is the first point to note when whitening and preventing spots. Ultraviolet rays in summer are particularly strong, which is why people tend to become darker and develop spots in summer. If you want to whiten and remove spots, you should try to stay away from the sun, which can also avoid the synthesis of melanin. In hot and sunny weather, it is best not to go out. If we do go out, we must also take protective measures. Wear a sun hat or hold an umbrella before going out to resist ultraviolet rays.

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