The following are the effects of jujube water:

1. Lower cholesterol

The vitamin C content in jujube is very high, it can promote cholesterol metabolism, and slow down the synthesis of cholesterol by inhibiting cholesterol synthesizing enzyme activity, so as to reduce the level of "bad" cholesterol in the blood.

2. Prevent gallstones and scurvy

The vitamin C in jujubes can promote the decomposition of excess cholesterol in the liver into bile acids, reducing the cholesterol precipitation from the bile to gather into the chances of gallstones. In addition, regular consumption of red dates can also prevent scurvy.

3. Enhance immunity

Jujube contains a variety of vitamins, trace elements and sugar, has a high nutritional value, daily diet to add some jujube can help to improve immunity, enhance the ability to resist viruses.

4. Benefit from the blood

Jujube contains high iron, and cinnamon, peanuts, black rice and other ingredients with the consumption of iron-deficiency anemia has a preventive and adjuvant therapy.

5. Nourish the heart and tranquilize the mind

"Red nourishes the heart", the five elements of Chinese medicine theory points out that red food enters the heart, so consuming red dates can nourish the heart. At the same time, the flavonoids in jujube can inhibit central nervous system excitability, drink some jujube water before going to bed has the effect of calming and tranquilizing the mind, insomnia, excessive worry, nervousness and other symptoms have a relieving effect.

Expanded information:

Jujube eating taboos

1, do not eat more

Jujube temperature, high sugar content, excessive consumption will be on fire.

2, diabetics should not eat

Red dates contain more sugar than fresh dates, mainly glucose is easily absorbed by the body, diabetic patients eating red dates will make the blood sugar rise, is not conducive to the condition.

3, dampness heavy people should not eat

Brown sugar is sweet and greasy, eat more easy to produce phlegm and dampness, will make the body more heavy dampness.

Reference:Drinking jujube water benefits - People's Daily Online