U.S. walnut effect and role
U.S. walnut effect and role, walnuts are common fruits in life, rich in nutrients, then, the U.S. walnut effect and role of which some of the following let us look at it, I hope that this article can help you, to remember to eat more walnuts Oh.
American walnut effect and role 1Effect of walnuts
Walnuts tonic kidney, solid essence and strong waist, warming the lungs to set wheezing, laxative, promote glucose utilization, cholesterol metabolism and protection of cardiovascular function. The main treatment of kidney deficiency cough, lumbago foot weakness, impotence, urinary frequency, stone lymph, stool dry knot cough and asthma, winter, chronic bronchitis and asthma patients with excellent results. Regular consumption of walnuts, both healthy body, but also anti-aging. Some people tend to eat supplements, in fact, every morning and evening to eat a few walnuts, is very beneficial, often better than eating supplements.
The role of walnuts
Protect the skin, help beauty. If you eat for a long time to walnuts ground powder cooked into the "walnut porridge", can be nutritious skin, so that people white, especially the elderly skin aging is more appropriate to eat. Walnuts are rich in squalene and essential fatty acids with excellent skin affinity, rapid absorption, effectively maintain skin elasticity and moisturizing; walnuts are rich in monounsaturated fatty acids and vitamins E, K, A, D, etc. and phenolic antioxidant substances, can eliminate facial wrinkles, prevent skin aging, skin care and hair and prevention of chapped hands and feet and so on, it can be "eaten! The "eat" beauty care products.
Anti-aging
Vitamin E contained in walnuts can make cells free from oxidative damage caused by free radicals, is recognized by the medical community as an anti-aging substance, so walnuts have "long live son", "longevity". Therefore, walnuts have the name of "long-life son" and "long-life fruit". Walnuts many components, carotene and chlorophyll give walnuts a golden color, and chlorophyll plays a metabolic role, promote cell growth, accelerate wound healing. It also helps to beautify one's appearance and reduce the production of wrinkles.
Benefit the heart
Walnuts have a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol levels. Therefore eating walnuts is good for one's heart.
Promote blood circulation
Walnuts can prevent atherosclerosis and complications of atherosclerosis, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage. It can protect the cardiovascular system in many ways.
Improve the function of the digestive system.
Walnuts contain a large number of polyunsaturated fatty acids, rich in vitamins A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants and many other components, and does not contain cholesterol, and thus the human body has a very high rate of digestion and absorption. It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer and other diseases; and can stimulate the secretion of bile, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, is absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones.
Improve the function of the endocrine system
Walnuts can improve the metabolic function of the organism. The latest research results show that healthy people consume walnuts, the body's glucose content can be reduced by 12% .
Cancer prevention
As walnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids, the omega-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from the blood by the cancerous tumors, so that the cancerous tumors quit a much-needed nutrient.
Radiation protection
Because walnuts contain polyphenols and lipopolysaccharide components, so walnuts also have the function of radiation protection, so walnut food is often used to make astronauts food. Regular use of computers is regarded as a health care skin care products.
Insomnia
Regular consumption of walnuts on insomnia caused by kidney deficiency has a healing effect. Serving method is to use walnut kernels 5, 30 grams of sugar, pounded as mud, put into the pot with 50 ml of yellow wine, small fire fry 30 minutes, 1 dose per day, divided into two services.
Breaking blood and eliminating blood stasis
Used for blood stagnation and menstrual closure, blood stasis and abdominal pain, accumulation of blood and madness, bruises and stasis and other conditions.
Moistening dryness and sliding intestines
Used for intestinal dryness and constipation of the stool difficult to resolve. This product is bitter and dissipate stasis, into the liver meridian blood, has a strong blood regulating menstruation, eliminating stasis to generate new function, suitable for blood stasis heavier. In addition, it also has the function of moistening the intestines and relieving cough.
Enhance brain function
Walnut kernel contains more protein and unsaturated fatty acids essential to human nutrition, these components are important for the metabolism of brain tissue cells, can nourish the brain cells, enhance brain function;
Benefits for the skeletal system
The natural antioxidants and omega-3 fatty acids in walnuts help the body absorb minerals such as calcium, phosphorus, zinc, etc., which can promote bone growth, and in addition, omega-3 fatty acids help to maintain bone density and minimize osteoporosis caused by free radicals (highly reactive molecules).
Reduce Stress
Walnut oil in walnuts has the effect of reducing blood hydrostatic pressure, a change in dietary habits can better help our body to cope with external stress. When feeling fatigued, chewing some walnuts has the effect of relieving fatigue and stress.
Antioxidant
The high quality antioxidants contained in walnuts are good for protecting the health of the heart function and preventing heart function diseases.
Other effects
Walnut kernels have prevented atherosclerosis, lower cholesterol; in addition, walnuts can be used for the treatment of non-insulin-dependent diabetes mellitus; walnuts also have analgesic, white blood cell enhancement and protection of the liver and other roles in cancer patients;
Effects of the American walnut2
Walnuts
1, walnuts are warm, sweet, non-toxic, stomach, blood, lungs, nourishing the spirit and other effects. The Divine Husbandman's Classic of the Materia Medica listed walnuts as the best of the long-served light body, prolonging life.
2, nourishing blood and gas, tonifying the kidney to fill the essence, relieving cough and asthma, moistening dryness and laxatives and other good effects. Walnuts are good for therapeutic purposes. Whether with medicine, or alone, raw, boiled, sugar dipped, roasted vegetables, can play its role; otherwise, walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach ache and other diseases.
The role of walnuts
1, walnuts in the phospholipids, for the cerebral nerves have a very good health role.
An important component of the fat contained in walnuts is linoleic acid glycerolipids, which are also necessary to provide brain matrix. Walnuts contain trace elements of zinc and manganese is the pituitary gland of the primary components, often eaten in the brain is beneficial to the nutrient additions, there are brain-boosting puzzle effect.
2, walnuts are the treatment of neurasthenia.
Suffering from dizziness, insomnia, palpitations, forgetfulness, loss of appetite, lumbar and knee pain, full of weakness and other symptoms of the elderly, every day, late in the morning and early in the morning to eat 1 to 2 walnuts, will be able to play a role in nourishing the healing.
3, medical effects
Walnuts also have a high degree of medical results for other conditions, such as it has a tonic to nourish the blood, dryness and phlegm, warming the lungs and intestines, swelling and disinfection, and other effects. In recent years, scientific research has also proved that the walnut tree branches for tumors have improved symptoms of the role of fresh walnut tree branches and eggs cooked with water, and then eat eggs, can be used to prevent cervical cancer and various cancers.
Effects and functions of walnuts
Usually people say that eating more walnuts can replenish the brain. In fact, walnuts are a very good kind of nuts. Walnuts, also known as walnuts, qiangmao, is the walnut family plants. With lentils, cashews, hazelnuts and known as the world famous "four big dry fruit".
Walnut kernels are rich in nutrients, per 100 grams of protein 15-20 grams, more fat, 10 grams of carbohydrates, and contains essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. Beneficial to the human body. It is one of the nut foods loved by the people.
The role of walnuts are many, including a strong body, provide nutrition, anti-inflammatory sterilization, skin care, anti-cancer, anti-cancer, blood, lower cholesterol and so on. Experiments have proved that the active ingredients of walnuts have an inhibitory effect on the S37 tumor in mice.
Walnut technology on a variety of tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma and so on have a certain inhibitory effect. In addition, walnuts have analgesic effect on cancer patients, enhance white blood cells and protect the liver. Walnuts can reduce the intestinal absorption of cholesterol, discharge blood vessels 'debris, so that blood purification, thus providing the body with better fresh blood. Therefore, walnuts have the effect of preventing atherosclerosis and lowering cholesterol.
In addition, walnuts can also be used to treat non-insulin-dependent diabetes. It has been proved by animal experiments that a mixed fat diet containing walnut oil can lead to weight gain, serum albumin increase, while blood cholesterol levels rise more slowly, so walnuts are a rare high-fat substance of tonic.
Walnuts ripe in a few months
It is understood that the maturity of the hickory is generally around September. Hickory growth process: hickory late April began to enter the pollination period, mid-May young fruit formation, to mid-July the fruit grows rapidly, late July to early September for the accumulation of oil and grease period, after mid-September that is slow. After the white dew, shouting walnut, slowly into maturity. Hickory economic value and nutritional health effects: hickory is rich in vitamin E and phospholipids, unsaturated fatty acids and other essential nutrients, which contains protein 8.5% 9.6%, essential amino acids accounted for more than 7 kinds of and content of up to 25% more.
The ripening period of walnuts in the north and south is different. Walnut fruit ripening period, due to varieties and different climatic conditions. Early maturing varieties and late maturing varieties of maturity, can be a difference of 10-25 days. Generally speaking, the ripening period in the northern region is mostly in early to mid-September, the southern region is relatively early. Proverb seven dozen walnuts, eight dozen pears, September persimmons red skin, which said the lunar calendar, in the lunar calendar in July walnuts are ripe, this time is the walnuts on the market, in the rural areas of the majority of people know, should wait until July to buy.