What soup do women drink for lack of qi and blood? NO 1, jujube and tremella soup.
As we all know, red dates are one of the most common foods for invigorating qi and blood. It is very helpful for women to eat more red dates to promote their health. Tremella fuciformis is a kind of health care product with the functions of clearing away heat and toxic materials, nourishing yin and tonifying kidney, moistening dryness and relieving cough. If red dates and tremella are made into soup together, it can play a role in replenishing qi and blood and removing internal heat. Especially suitable for girls who stay up late.
NO2, Angelica and Jujube Chicken Soup
A woman can't live without Angelica sinensis for a hundred days. Angelica sinensis is a kind of health care product with high therapeutic value. In particular, it can regulate the endocrine of female friends. Therefore, it can play a role in regulating qi and blood. Stewed chicken soup with angelica and red dates can not only replenish qi and color, but also help nourish yin and tonify kidney.
NO3, jujube and peanut eight-treasure porridge
Red dates, peanuts, red beans, barley, lotus seeds, etc. are boiled into porridge, and adding yellow sugar can play a role in enriching blood. Especially for those women who are deficient in qi and blood due to anemia.
NO4, black glutinous rice blood porridge
Glutinous rice has many functions such as nourishing the stomach and spleen since ancient times, so it is of great help to promote health if black glutinous rice is often used to cook porridge. Black glutinous rice, red dates, longan, and then add some sugar appropriately. It is especially suitable for women to drink when they feel uncomfortable during menstruation, which is of great help to promote their health.
NO5, Sanhong Buxue Decoction
Chinese medicine believes that red food has the effect of enriching blood, and indeed many red foods in life have the effect of enriching blood. Especially for people whose qi and blood are not very good, sweet potatoes, red dates, brown sugar, etc. can be boiled into porridge and often drunk. This Sanhong Buxue Soup is not only economical, but also the most important thing is that it is simple, and it is suitable for MM who often stays up late to eat.
NO6, Soybean Sydney Pork Foot Soup
Soybeans can help supplement female estrogen, Sydney has the functions of clearing away heat and toxic materials and removing internal heat, and pig's feet can help supplement human collagen. Therefore, for female friends, it is of great help to promote their health if they often drink this soybean Sydney pig's foot soup.
NO7, old hen soup
For female friends whose qi and blood are not very good, they can drink more old hen soup every day. Women in southern Fujian also like to drink this old hen soup when they are pregnant, which can not only help supplement women's qi and blood, but also help promote their health. The old hen can be stewed with Chinese herbs such as Angelica sinensis, Siwu, Xuelian, etc. every day, which can play a role in nourishing qi and blood.