2, warming the spleen and stomach, used to treat nausea, emaciation, chills and other symptoms caused by spleen and stomach deficiency and cold;
3, warming liver and kidney, used to treat soreness, weakness, cold pain and impotence of waist and knees caused by kidney yang deficiency;
4, blood warming, used for abdominal cold pain caused by postpartum blood deficiency and cold.
5. Mutton is rich in protein, fat and vitamins. According to the measurement, the lean mutton contains 68% water, protein 17.3%, fat 13.6% and sugar 0.5%, and the contents of other inorganic salts, vitamins and thiamine are also higher than those of other carnivores.
Clear soup mutton, tonic but not dry, is most suitable for people who are easy to get cold hands and feet in winter, but easy to get angry after tonic. It can be said that it is a good choice for safe tonic. Moreover, the mutton soup cooked in this way will have much less mutton smell, and the soup will not feel greasy at the entrance, which can be accepted by more people.
Extended data
Taboo:
1, people in the early stage of a cold can't eat mutton.
People in the early stage of a cold should not eat mutton hot pot. Mutton is warm in nature and has a tonic effect. Take patients in the early stage of a cold as an example. At this time, eating mutton hot pot is not conducive to the spread of the disease, which will lead to prolonged illness.
2, gout patients can't eat mutton
People with gout and high uric acid should eat less mutton hot pot, and it is best not to eat it. Because of the high content of purine in mutton hot pot, purine is absorbed by the human body and enters the blood circulation. After metabolism, it will produce too much uric acid, which will cause joint pain and other symptoms.
3, pregnant women can't eat a lot of mutton.
You can eat a small amount of mutton during pregnancy. However, it should be noted that mutton produces heat due to its warm nature. Therefore, for pregnant women, although they can eat mutton, they should not eat too much, so as not to help heat and hurt yin and cause discomfort. At the same time, pregnant women should pay attention to drink plenty of water while eating mutton, eat more fruits and vegetables appropriately, and supplement nutrition in a balanced way.
4. Children can't eat a lot of mutton.
Children are pure yang, and the liver often has excess, so it is not suitable for eating more. Mutton is warm and helps yang. Children should be cautious when eating mutton. Children's physique is particularly dry, so it is not suitable for tonic and mutton. If you eat it, you can taste one or two pieces. Whether it is stewed mutton or instant-boiled mutton slices, mutton is more suitable for adults.
Other collocation of mutton:
1, mutton and white radish are a perfect match, mainly because it can not only solve the problem of getting angry easily when eating mutton, but also complement each other in nutrition. Because white radish is sweet and cool, it has the effects of cooling, detoxifying and removing fire.
At the same time, it is rich in mustard oil and dietary fiber, which can promote digestion and accelerate gastrointestinal peristalsis. Mutton is not easy to digest, and people with bad stomach should be served with white radish. In addition, white radish is rich in vitamin C, which can keep skin delicate and ruddy and prevent skin aging if eaten frequently.
2, mutton with carrots is also a golden partner, the effect is to nourish the liver and improve eyesight. Carrots contain a lot of beta carotene, which can be converted into vitamin A in human body, which can protect eyesight and prevent dry eye. Beta carotene can only be absorbed by human body if it is dissolved in oil. When carrots and mutton are cooked together, animal fat will increase the absorption rate of β -carotene in human body.
Reference People's Daily Online-How to Drink Mutton Soup in Winter in nourishing mutton soup?