Fried meat with pepper and dried bean curd
Required materials: 300g dried bean curd, pork 100g.
Auxiliary ingredients: 1 pepper, appropriate amount of oil and salt, 1 scallion, 1 sliced ginger, 2 cloves of garlic, appropriate amount of water starch,
Practice steps:
1. Prepare the required materials. It is best to use northeast dried tofu, which is thin and tough. First cut the dried bean curd into strips about 3 cm wide, and then cut it into diamond-shaped pieces with an oblique knife.
2. Pedicel and seed pepper, and then cut into diamond-shaped pieces. Slice the pork, put it in a bowl, add cooking wine, grab the starch evenly, and marinate for 10 minute. Cooking wine can remove the fishy smell of pork, and starch can make meat slices smooth and tender.
3. Boil the pot with water, blanch the dried tofu for 2 minutes, and remove the water for later use to remove the beany smell of the dried tofu.
4. Heat the pan with oil, add chopped green onion and Jiang Mo and stir fry until the color turns white.
5. Add dried tofu, pour in half a bowl of water (if there is old soup, it is best to use old soup, which tastes delicious), add salt and boil for a few minutes.
6. Add pepper, stir fry evenly, pour in appropriate amount of water starch to thicken, heat over high fire until the soup thickens, add minced garlic, stir fry evenly, turn off the fire and serve out.
The main ingredient of dried bean curd is soybean. Soybean is rich in nutritional value and is called plant cow. But if walnuts and soybeans are eaten together, there will be symptoms such as abdominal distension, abdominal pain and indigestion. Therefore, please don't eat at the same time.
Nutritional Value of Pepper (Pepper)
1. Pepper has high nutritional value in vegetables. Pepper contains a lot of vitamin C and more antioxidants, which can not only enhance the body's resistance, but also delay aging.
2. Capsaicin and dihydrocapsaicin contained in pepper can stimulate the oral cavity and gastrointestinal tract, which can promote the secretion of digestive juice and enhance appetite.
3. Pepper contains a lot of carotene, which can be converted into vitamin A in human body, which has the functions of enhancing vision and preventing night blindness.
4. Pepper is pungent, which can stimulate people to sweat after eating, has strong antipyretic and analgesic effects, can lower body temperature and relieve muscle pain; At the same time, it has a strong role in promoting blood circulation and can improve the symptoms of colds and frostbite. Cooking soup with pepper and ginger can also treat cold and cold.