1. Unripe fruits contain more flavonoids, which can prevent heart disease and reduce myocardial infarction;

2. Apricots are the fruit with the highest vitamin B17 content. And vitamin B17 is an extremely effective anti-cancer substance, and it only kills cancer cells, without any poison to normal and healthy cells;

The whole body of the apricot tree is a treasure, with a wide range of uses and economic value. Very high; apricot fruit is rich in nutrients and contains a variety of organic ingredients and vitamins and inorganic salts necessary for the human body. It is a fruit with high nutritional value. Apricot fruit has good medical effects and plays an important role in Chinese herbal medicine. It mainly treats wind-cold lung diseases, produces fluid and quenches thirst, moistens the lungs and resolves phlegm, clears away heat and detoxifies. Almonds are more nutritious, containing 23% to 27% protein, 50% to 60% crude fat, and 10% sugar. They also contain inorganic salts such as phosphorus, iron, potassium, calcium, and multiple vitamins. They are a good nutritional supplement.

The flesh of wild apricots is sour, hot in nature, and slightly poisonous. The apricot kernels are all bitter kernels. Eating too much apricots can damage your muscles and bones, cause old diseases, and even cause eyebrow hair loss and affect vision. If you are pregnant, pregnant women, and children who eat too many apricots, they are more likely to get sores and boils. At the same time, because Chai Xing is highly acidic, overeating will not only easily increase the acid in the stomach and cause gastric disease, but also easily corrode teeth and induce dental caries. For apricots, which are more harmful to people if eaten too much, 3 to 5 apricots per day is considered appropriate. There is no problem if you use apricots for meat, that is, sweet apricots.

But making apricots into apricot juice drinks is not only safe but also beneficial to health. For those who love to eat apricots, in addition to controlling their greedy mouth, it is best to eat more processed preserved apricots, dried apricots, etc.

Although apricots are delicious, don’t eat too many. Almonds can be either sweet or bitter. Among them, bitter almonds are poisonous and need to be soaked in cold water before eating. If adults take 40 to 60 pills and children take 10 to 20 pills, there is a risk of poisoning. Because the contained substance amygdalin can be hydrolyzed by enzymes to produce hydrocyanic acid and benzoic acid, and excessive hydrocyanic acid combines with the iron-containing respiratory enzymes of tissue cells, which can prevent the respiratory enzymes from delivering oxygen, thus suffocating tissue cells and causing severe It will inhibit the medulla oblongata center, leading to respiratory paralysis and even death. [1]

Foods that are “compatible” with apricots

Eating water chestnuts, apricots, water chestnuts and almonds together is not conducive to protein absorption and will reduce the body’s absorption and utilization of its nutrients. .

Pork, apricots, pork and almonds can easily cause bloating and abdominal pain if eaten together, so avoid eating them together.

Millet, apricot, millet and apricot cannot be eaten together, otherwise it will cause vomiting and diarrhea. People with qi stagnation should especially avoid eating it.