Can candied dates be soaked in water?
Yes, you can. Jujube can invigorate the spleen and replenish blood, soothe the nerves and replenish blood. Soaking in water is a kind of health drink that can enhance physical fitness and resist aging. Generally, it is better to soak clothes in hot water. The soaking time is at least 30 minutes and at most several hours. The time is too short and the effect is not good. Jujube can be soaked in water to eat, which has the effects of moistening the lungs, invigorating qi and calming the nerves. Candied dates belong to dried fruits. With a jujube cutter, the whole body of Daqing jujube is cut at one time, which is easy to absorb sugar. Then put it in a pot with white sugar and dry it in the sun, which becomes the candied dates that you usually eat. It can also be used to make tea, which has jujube fragrance. Generally, you only drink tea and don't eat it. Jujube in tea is sweet.
What are the benefits of soaking red dates in water?
1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or eat them with Dangshen and Atractylodes macrocephala, which can tonify the spleen and stomach and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2, qi and blood: jujube is a good tonic, and jujube is often added to the diet to nourish the body and nourish blood. Eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
3, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. Using jujube, licorice and wheat together with Ganmai jujube soup can nourish blood, soothe the nerves, soothe the liver and relieve depression.
4. Relieving drugs: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicinal properties and protect healthy qi. Use jujube to reduce the toxicity of laxatives such as Kansui, Euphorbia Euphorbia and Wuhu, and protect the spleen and stomach from harm.
Efficacy of jujube tea
Jujube tea is simple to make. Take three candied dates and put them in tea, supplemented by a small amount of roses or medlar. A cup of nourishing and delicious jujube tea is finished. Jujube tea has a strong jujube flavor and is rich in vitamin C. Long-term drinking can effectively maintain cardiovascular health and prevent and treat diseases such as arteriosclerosis, hypertension, heart disease and arteriosclerosis, which is very beneficial to health. In addition, because of the high sugar content of candied dates, soaking in water can reduce sugar intake, prevent tooth decay and be beneficial to health. However, it should be noted that the taste of candied dates is not good after expansion. Candied dates are often used to make tea, but some nutrients are insoluble in water, so it is inevitable to waste tea. The best way to give full play to the nutritional value of candied dates without worrying about cooking is to eat them directly.
Nutritional value of candied dates
I. Nutritional components
The candied jujube is made of fresh jujube, which basically retains the nutritional components of jujube except for losing some vitamins. At the same time, due to the addition of a lot of white sugar in the production process, it is rich in carbohydrates. Among them, vitamin C, sugar and trace elements such as iron, calcium, sodium, potassium, magnesium, zinc and copper are the main nutritional components.
Second, the main role
Vitamin C rich in candied dates has antioxidant effect and can effectively delay aging. Eating more candied dates can play the role of beauty beauty. Absorbable iron contained in candied dates is effective in treating iron deficiency anemia. But women who need to pay attention to menstruation are not suitable for eating candied dates. The dietary fiber contained in candied dates can also help clean the intestines and warm the stomach.