Millet in millet porridge is also called millet, which was called "grain" in ancient times. It was left by the outside part of millet, which is different from the fine grain rice we often eat. Millet is rich in nutritional value, rich in protein, fat and carotene, etc. Millet is low in fat and nourishing the stomach, so it is a good nourishing food. So millet porridge is miscellaneous grains porridge? Let's have a look together.

Is millet porridge miscellaneous grains porridge? Millet porridge is miscellaneous grains porridge, but the glycemic index is very high.

Xiaomi rice is also high in sugar, containing 75. 1 g of carbohydrates per 100 grams, which is close to rice. Rice contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value. Every100g of millet contains 9.0g of protein and 3. 1 g of fat, which are not lower than those of rice and wheat. Generally, there is no carotene in grain, but the content of millet per100g is 0.12mg, and the content of vitamin B 1 is 0.3mg, which is a high-content food.

Millet is also high in sugar, with carbohydrate content of 75. 1 g per 100 g, which is close to that of rice.

Millet GI(GI is the index of blood sugar production, which reflects the degree of blood sugar increase caused by food) is 7 1, which belongs to high GI food (GI is higher than 70). Compared with other staple foods such as white noodles (8 1.6) and rice (83.2), it is still lower, but compared with other members of miscellaneous grains family.

Can electric pressure cooker press millet porridge? Electric pressure cooker can cook millet porridge.

Boiling millet porridge is the first choice, and it needs stirring; Skim off the froth after the fire boils, twist it into a medium-small fire and slowly heat it for 40 minutes. It is better to drink it after turning off the fire 15 minutes. That is why porridge cooked in a large pot is particularly fragrant and sticky, just because when the weight is enough, you can heat each other in the middle to achieve the effect of cooking porridge in a wood pot.

The casserole or electric pressure cooker used to cook millet porridge can be heated three-dimensionally, and the electric pressure cooker takes a short time, has no oxygen heating and has a constant temperature, so the oxidation probability of vitamins and fatty acids is low, so the flavor of millet porridge is better.

Can millet porridge be cooked in a pressure cooker? It usually takes only fifteen to twenty minutes. Follow the general process of porridge cooking, inject appropriate amount of water, cover and wait for 20 minutes. Moreover, the temperature of the pressure cooker itself is ok, and it also saves gas. The time of cooking porridge in pressure cooker depends on how much porridge you cook, but it has little effect, because a pot can cook up to 8 people, so the time will not differ much.

It is estimated that the process from washing millet to filling water to cooking porridge will take about 20 to 30 minutes. The convenience of the pressure cooker is that under the premise of good porridge materials and standards, the time can be manually adjusted, and the pot can be cooked at the time. Although office workers can hold it, a pot of healthy porridge was born.

But because the particles of millet are relatively broken, it is easy to block the valve of the pressure cooker, so be sure to pay attention when cooking.