1, kelp
Kelp is not only rich in vitamin E and dietary fiber, but also contains trace element iodine. Scientists believe that iodine deficiency is one of the pathogenic factors of breast cancer, so regular consumption of kelp is helpful to prevent breast cancer.
2. Cauliflower
Cruciferous foods such as broccoli can reduce the risk of pancreatic cancer. Some studies have pointed out that this may be related to the natural folic acid contained in food. At the same time, because radish contains mustard oil, it can interact with enzymes in radish, which can promote gastrointestinal peristalsis, stimulate appetite and help digestion. In recent years, studies have found that radish also helps to fight pancreatic cancer.
3. Soybeans
Tofu and soybean milk made from soybean can supplement phytoestrogens, and its isoflavones and lignin are considered to have antioxidant effects, which can inhibit the growth of cervical cancer, reduce the division of cancer cells and effectively prevent tumor metastasis.
Step 4: garlic
People who often eat raw garlic have a very low incidence of gastric cancer, because garlic can significantly reduce the content of nitrite in the stomach, and nitrite is a very important cause of gastric cancer. The incidence of gastric cancer in people who often eat onions is 25% lower than that in people who eat little or no onions. In addition, eating less pickled food and smoked and grilled fish is also a good way to prevent gastric cancer.
5. Mushrooms
It has the reputation of "the first anti-cancer dish", such as cauliflower, mushroom, mushroom and so on. Because it contains anti-cancer active substances of polysaccharides, it can promote the formation of antibodies, make the body immune to tumors, inhibit the growth of tumor cells, and resist various cancers including lymphoma and intestinal cancer, especially for patients with liver cancer.
People's Network -8 kinds of food are born as "cancer busters"