Ingredients, 1 fresh tender chicken about 1000 grams, 3 grams of monosodium glutamate (MSG), 15 grams of salt, one 0 grams of wine, peppercorns, green onions, ginger, a little maltose.

Marinade method, all the ingredients and chicken in a pot coated chicken.

Marinate for half an hour, take out and dry, then use maltose to evenly coat the chicken body can also be put in the chicken belly mushrooms and green onions . Put the chicken into a baking dish and bake it in the oven, remove it from the oven and drizzle it with sesame oil.

Roasted Chicken is an American recipe, and the main ingredient is chicken. Chicken meat is tender, flavorful, suitable for a variety of cooking methods, and rich in tonic effect. Roasted chicken is made from chicken and baked in the oven. The maker can add different seasonings according to his own taste to make a variety of flavors of roasted chicken. However, roasted chicken is greasy, so it should be eaten in moderation.

Compared with pork and beef, chicken has a higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile of eggs and milk, so it is a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

Shopping for chicken: Fresh chicken meat is tightly arranged, clean pink and glossy in color, and the skin is beige, shiny and taut with prominent hair follicles. Don't pick chicken that has a dry surface of meat and skin, or contains more water and loose fat.

The rich protein in chicken will increase the burden on the kidneys, so people with kidney disease should eat as little as possible, especially patients with uremia, should be fasted.