According to Professor Hu, a doctoral supervisor of the School of Food Science and Nutritional Engineering of China Agricultural University, instant noodles are often criticized by people. They think that eating too much is not good for health, mainly for the following reasons:
First, the oil content is high, because most instant noodles are fried. However, Professor Hu pointed out that compared with French fries and hamburgers, the oil content of instant noodles is not very high, and the average oil content per serving is about 16%- 18%, of which 1 1% is palm oil, which is a kind of vegetable oil beneficial to human health, while the average oil content of a hamburger is 30%.
Second, it contains certain additives. Professor Hu said that when it comes to additives, people turn pale and think they are unhealthy substances, which is a misunderstanding in concept. The food industry is inseparable from additives such as thickeners and stabilizers. At present, the additives allowed by the state have been strictly tested and proved to be harmless to the human body, so everyone can safely eat them.
Thirdly, acrylamide has been concerned by many people recently. Professor Hu pointed out that all starchy foods will produce this carcinogen when cooked at high temperature (above 120℃), so it is found in French fries and certainly in instant noodles. However, their experiments prove that the acrylamide content in instant noodles is very low, with an average of 78 micrograms per kilogram, far below the standard of 1 mg per kilogram of food stipulated by the World Health Organization. Healthy eating method of instant noodles
1, instant noodles are best cooked, you can add some vegetable ingredients to them at will, and finally beat an egg, which is more than enough nutrition;
2. When making instant noodles, it's best to pour out the soup, then add boiling water or other soup, or it's best not to put all the condiments in it. Just put half of it, and add some healthier condiments, which will not only taste better, but also make you feel more at ease.
3, instant noodles are only suitable for emergency, eat at most once a day, can not eat every day;
4. People who often eat instant noodles should add 1 to 2 eggs, or 2-4 cakes, 1 to 4 fresh fruits (apples, pears, tomatoes, cucumbers, etc. ), 2 small pieces of chocolate every day, a glass of milk or100g of beef jerky and bacon to meet the requirements of human nutrition intake.
Jam crisp noodles
Material: 1 box of potato chips; Grape jam 1 can; 1 carton of milk; Instant noodles 1/2 packs
Exercise:
(1) Put half potato chips and noodles, and the other half put 1/2 tablespoons jam.
(2) Pour the milk into the cup and add the shredded noodles, which is 1 cup of special cornflakes breakfast.
(3) Type of instant noodles: Any instant noodles will do.
(4) You can mix your favorite jam at will. Blueberries, oranges, apples and even peanut butter are all worth a try!
Wuwei cold salad
Material: 1 cup of peanuts (fried); 1/2 cups chopped green onion and garlic; 1 tablespoon of raw pepper; 1 tbsp coriander powder; Instant noodles 1/2 packs; Instant noodles and salt and pepper powder package 1 package
Exercise:
(1) Crush the instant noodles, add other ingredients and mix well.
(2) It is suggested to replace instant noodles with instant noodles.
(3) Because adding salt and pepper powder to green garlic will soften the water, it is best to add salt and pepper powder to taste before eating, so as to avoid the peanut and instant noodles from becoming brittle due to water and affecting the taste.
Instant bread
Material: hot dog bread1; 1 tbsp salad dressing; 1 tablespoon ketchup; Instant noodles 1/2 packs; Instant noodle conditioning package 1 package; Sauerkraut bag with instant noodles 1 bag
Exercise:
(1) Soak instant noodles in hot water for 3 minutes and then drain.
(2) Put noodles, beef seasoning package and pickled cabbage package into bread in turn, and pour salad sauce and tomato sauce.
(3) Type of instant noodles: stewed beef is more suitable.
You can buy any bread you like. For example, French bread can be made into undersea castles, toast can be made into sandwiches, and even a round miscellaneous grain bread can be bought. It is also a good way to eat bread by hollowing out the center and filling it with instant noodles.
Western noodles
Ingredients: 1 salmon fillets (about180g); 6 mung beans; 1/3 carrots; Corn1/2; White powder 1 teaspoon; Water 1/3 cups; Rice wine 1 teaspoon; 2 tablespoons salt; Instant noodles 1/2 packs; 1 instant noodles and garlic hot sauce; Instant noodle conditioning package 1 package
Exercise:
(1) Marinate the salmon fillets with rice wine and salt 1 spoon 10 minute, pour salad oil into the pan, heat it, add the salmon, and fry until both sides are golden yellow.
(2) Cut the green beans and carrots into sections, cut the corn pieces into equal parts, cook them in hot water, and add 1 teaspoon salt to the hot water.
(3) Soak noodles in hot water for 3 minutes, then drain, add garlic and hot sauce and mix well to make dry mixed noodles.
(4) Drain the clinker into a plate in turn, boil the instant noodle conditioning bag, and add water and white powder. A. pour it on the salmon fillet.
Steamed noodles and tea bowls
Ingredients: 4 eggs; 1 glass of water; Seasoning package all
Exercise:
(1) Beat the eggs, add water and seasoning bag, and beat well.
(2) Divide the beaten egg juice into two stews, one containing 1/4 dough blocks and the other containing pure steamed eggs. The unique flavor of instant noodles combines soft steamed eggs, which is delicious beyond your imagination!
Instant noodle salad
Material: peach yogurt 1 can; 4 Chinese cabbage flowers; 4 green beans; 1/3 carrots; Instant noodles 1/3 packs
Exercise:
(1) Smash instant noodles, wash broccoli, green beans and carrots, and rinse with hot water.
(2) Put all the ingredients in the salad bowl and pour the peaches on it.
(3) Types of instant noodles: Any kind of instant noodles will do.
(4) This is a low-calorie and low-fat dish, and the taste of yogurt can be chosen at will. You can also mix 1 tsp coarse miso+1 tsp mayonnaise sauce in yogurt, which is a delicious salad dressing. You might as well try!
1, stir-fry instant noodles
Instant noodles are soft with boiling water! ! ! Heat the frying spoon with oil! Add onion, ginger and minced garlic to make it fragrant! ! ! Add the seasoning in the seasoning bag! Add instant noodles and stir fry for 3 minutes! ! ! Get out! ! !
2. Milk instant noodles
Pinch the instant noodles into small pieces by hand (not too small)! Heat the milk! ! Add instant noodles after boiling! Sugar! ! ! ! Soak soft and eat! Refrigerate in summer! Tastes better
3. Crispy instant noodles
Instant noodles are fried! ! ! Add seasoning to the pot and boil the soup! ! ! Take out the instant noodles after they are crispy! ! Pour out the hot soup while it's hot!
It has the effect of crispy rice (squid, shrimp, sea cucumber and scallop can be added to the soup)!
4. Sichuan pork instant noodles
Stir-fried pork ! ! Fill the pot with boiling water when the vegetables are to be fried! ! Under the toilet! ! Leave in three minutes. ! Sichuan style! You have to try! !
5, convenient cold noodles!
Instant noodles are not boiled! Put it in cold water, take a shower and pick it up! ! Add garlic paste! Hemp sauce! Vinegar! Carrots and pickles! Sliced cucumber salad! The taste is refreshing and rich! ! Suitable for summer consumption! !
6, mutton hot pot instant noodles
5 slices of mutton under the hot pot! Under the toilet! ! Meat and noodles with soup in the bowl! Add pepper noodles like coriander powder! Salt! MSG! Vinegar! Eat Chili sauce! ! Bring warmth. Hey! ! Hunger! The effect of solution mixing!
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Multicolored bread:
Many people like pizza, but they give it up because of the trouble in making it. Although the colorful cakes made by instant noodles are different from those made by pizza, the crispy egg skin and soft instant noodles still give people a similar taste.
Ingredients: instant noodles 1 bag, 2 eggs, ham sausage 1 root, corn, green beans, cashew nuts and coriander.
Seasoning: tomato sauce, instant noodle seasoning 1 package.
Method:
1, soak instant noodles in boiling water and drain for later use; Dice ham sausage and coriander. Put it aside.
2. Beat the eggs well, then add the corn, green beans, cashew nuts and diced ham and stir well.
3. Add the soaked noodles into the egg paste, then add the tomato sauce and the seasoning attached to the noodles, and stir evenly to form a paste.
4, the pot is on fire, the oil is hot, slowly pour in the batter, fry until the egg liquid is solidified, and the two sides are slightly browned, then you can take the pot and sprinkle with coriander powder to serve.
Features: there is crisp in softness. If you like spicy food, you can also use spicy sauce instead of ketchup.
Nutritional analysis: it is not convenient to make instant noodles, but it is really admirable to eat such new tricks from instant noodles. In fact, it is true for convenience and novelty!
Salad noodles:
Many children like to eat crispy noodles, put them in bags and crush them, mix some seasoning and put them directly in their mouths. This way of eating is also interesting for adults, but how many people can really be as free and easy as children? Using instant noodles and some vegetables and fruits to make a general salad can make you enjoy the pleasure of elegant mixing of several different flavors in your mouth.
Ingredients: 1 crispy noodles, 1 salted egg, 1 carrot, 5 cherry tomatoes, 1 lemon, 20g bean sprouts.
Seasoning: instant noodle seasoning, salad dressing.
Method:
1. Crush the dough, open the package, pour the auxiliary package in the instant noodles into half, shake well and pour it into the salad bowl.
2. Cut the cherry tomatoes in half, dice the salted eggs, shred the carrots, remove the head and tail of the bean sprouts, cut the lettuce into strips about 1 cm long, and put them in a salad bowl. 3. Squeeze the lemon juice, shred the lemon peel and put it in a bowl. Adding lemon can not only keep the bright color of vegetables, but also increase the flavor. 4. Pour the salad dressing into the salad bowl and stir well.
Features: the dough is crispy and the taste is refreshing and interesting.
Nutritional analysis: crispy noodles are the easiest to eat, and even the water and time for instant noodles are saved. You can solve the problem of unbalanced nutrition by adding some "ingredients" yourself, but it is best to add boiled eggs instead of salted eggs. The sodium content of crispy noodles is relatively high, and the salt content in salted eggs is also high. In order to keep yourself away from high blood pressure, it is better to eat less salt.
Assorted Lamian Noodles:
Some people say that instant noodles are the best. If you make instant noodles so inconvenient, can you still call them instant noodles?
Indeed, the biggest advantage of instant noodles is convenience, but in order to eat more delicious, nutritious and healthy, a small amount of processing is still necessary.
This kind of Lamian Noodles-like assorted noodles only adds some vegetables, seafood and eggs to the instant noodles, which makes an ordinary bowl of noodles nutritious and comprehensive.
Ingredients: Spicy Lamian Noodles (or other noodles more suitable for cooking? 1 set meal, 3 shrimps, 3 sausages, 2 fish balls, half salted eggs, Flammulina velutipes, bean sprouts, bamboo shoots and laver.
Seasoning: instant noodle seasoning.
Method:
1. Put the instant noodles in clear water, add seasonings attached to the noodles, cook them, put them in a bowl, and make noodle soup for later use.
2. Cook shrimp, fish balls, sausages, Flammulina velutipes, bean sprouts and bamboo shoots in water, cut the salted eggs in half and put them in a bowl.
3. Pour the noodle soup into the noodles and serve.
Features: simple preparation method and comprehensive nutrition.
Nutritional analysis: This is a reasonable and healthy way to really eat instant noodles. From ordinary to rich, it's as simple as that. All homes are.
Add all the fresh ingredients you can find in the refrigerator, and don't think too much. There are many kinds, and the nutrition is naturally rich and balanced. This is the trick.
Homemade fried noodles:
The fried noodles are fragrant and tough, but most people use ordinary noodles to make fried noodles because the noodles are not cooked properly, too raw or too cooked, or because the noodles stick together easily. Instant noodles are rolled, not sticky when fried, and can maintain good toughness in taste. It's really a good choice.
Ingredients: instant noodles 1 bag, 20g lean pork, ham sausage 1 piece, red pepper 1 piece, 2 mushrooms, pickled mustard tuber 1 bag.
Seasoning: appropriate amount of soy sauce and instant noodle seasoning.
Method:
1. Shred lean pork, ham sausage, red pepper and mushrooms respectively for later use.
2. Soak the instant noodles in boiling water and cold water according to the usual method, and drain the water for later use. Don't soak too much instant noodles, or they will break easily when fried.
3, the pot is on fire, the oil is hot, put the shredded pork, shredded ham, shredded pepper and shredded mushroom into the wok, and then add the soaked noodles to fry together.
4. Add a little soy sauce and water into the half package attached to the noodles and stir well. Pour into the pot and stir well.
Features: Slightly spicy sauce, homely flavor.
Nutritional analysis: Give full play to the advantages of instant noodles and make it easy to operate. People who love fried noodles must try it. If they can learn and use it flexibly, they may surprise your friends one day. You can also try other seasonings. There is no need to use the packaging of noodles, because there are too many salt, monosodium glutamate and food additives in it.
In response to many people's view that instant noodles are not nutritious, Professor Hu said that instant noodles and seasoning packages contain six kinds of nutrients necessary for human body-water, protein, fat, carbohydrates, minerals and vitamins, so the nutrition is comprehensive. The dehydrated vegetables in the seasoning bag basically retain the nutrition of the original vegetables, but they are slightly insufficient because of the small amount. However, a balanced diet is based on a reasonable food mix. As long as you eat instant noodles, you can mix them with foods rich in vitamins such as vegetables and fruits. At present, new nutritious instant noodles are being developed at home and abroad, such as instant noodles fortified with iodine or iron, instant noodles for losing weight and instant noodles suitable for diabetics. Can meet the nutritional needs of different groups of people in the future.
Cooking method
Instant noodles can be eaten quickly. In some areas, some people also eat instant noodles by cooking, such as cooking instant noodles in a general way. A kind of fried instant noodles is popular in Jinmen, Fujian, which is to cook the instant noodles first, then fry them in a pot and eat them with vegetable leaves or shredded pork.
Although instant noodles are designed to be eaten after being brewed, some people eat them directly without being brewed. In Taiwan Province Province, some brands of instant noodles, such as "Prince Noodle", "Science Noodle" or "Mommy Noodle" made in Thailand, are mostly directly crushed and eaten with seasoning powder. This way of eating may have been invented by primary school students. In Taiwan Province Province, pot-stewed vendors sometimes use instant noodles as one of the materials; In Hong Kong, the "Ding Mian" that can be eaten in tea restaurants is instant noodles in the form of noodles; And fried instant noodles.
"multicolored bread"
Many people like pizza, but they give it up because of the trouble in making it. Although the colorful cakes made by instant noodles are different from those made by pizza, the crispy egg skin and soft instant noodles still give people a similar taste.
Ingredients: instant noodles 1 bag, 2 eggs, ham sausage 1 root, corn, green beans, cashew nuts and coriander.
Seasoning: tomato sauce, instant noodle seasoning 1 package.
Methods: 1. Soak instant noodles in boiling water and drain for later use; Dice ham sausage and coriander. Put it aside. 2. Beat the eggs well, then add the corn, green beans, cashew nuts and diced ham and stir well. 3. Add the soaked noodles into the egg paste, then add the tomato sauce and the seasoning attached to the noodles, and stir evenly to form a paste. 4, the pot is on fire, the oil is hot, slowly pour in the batter, fry until the egg liquid is solidified, and the two sides are slightly browned, then you can take the pot and sprinkle with coriander powder to serve.
Features: there is crisp in softness. If you like spicy food, you can also use spicy sauce instead of ketchup.
Nutritional analysis: it is not convenient to make instant noodles, but it is really admirable to eat such new tricks from instant noodles. In fact, it is true for convenience and novelty!
"salad noodles"
Many children like to eat crispy noodles, put them in bags and crush them, mix some seasoning and put them directly in their mouths. This way of eating is also interesting for adults, but how many people can really be as free and easy as children? Using instant noodles and some vegetables and fruits to make a general salad can make you enjoy the pleasure of elegant mixing of several different flavors in your mouth.
Ingredients: 1 crispy noodles, 1 salted egg, 1 carrot, 5 cherry tomatoes, 1 lemon, 20g bean sprouts.
Seasoning: instant noodle seasoning, salad dressing.
Production method: 1. Crush the dough, open the package, pour the auxiliary package of instant noodles into half, shake well and pour into the salad bowl. 2. Cut the cherry tomatoes in half, dice the salted eggs, shred the carrots, remove the head and tail of the bean sprouts, cut the lettuce into strips about 1 cm long, and put them in a salad bowl. 3. Squeeze the lemon juice, shred the lemon peel and put it in a bowl. Adding lemon can not only keep the bright color of vegetables, but also increase the flavor. 4. Pour the salad dressing into the salad bowl and stir well.
Features: the dough is crispy and the taste is refreshing and interesting.
Nutritional analysis: crispy noodles are the easiest to eat, and even the water and time for instant noodles are saved. You can solve the problem of unbalanced nutrition by adding some "ingredients" yourself, but it is best to add boiled eggs instead of salted eggs. The sodium content of crispy noodles is relatively high, and the salt content in salted eggs is also high. In order to keep yourself away from high blood pressure, it is better to eat less salt.
"assorted Lamian Noodles"
Some people say that instant noodles are the best. If you make instant noodles so inconvenient, can you still call them instant noodles?
Indeed, the biggest advantage of instant noodles is convenience, but in order to eat more delicious, nutritious and healthy, a small amount of processing is still necessary. This kind of Lamian Noodles-like assorted noodles only adds some vegetables, seafood and eggs to the instant noodles, which makes an ordinary bowl of noodles nutritious and comprehensive.
Ingredients: 1 spicy Lamian Noodles (or other noodles suitable for cooking), 3 shrimps, 3 sausages, 2 fish balls, half salted eggs, Flammulina velutipes, bean sprouts, bamboo shoots and laver.
Seasoning: instant noodle seasoning.
Methods: 1. Put instant noodles in clear water, add seasonings attached to the noodles, cook them, put them in a bowl, and make noodle soup for later use. 2. Cook shrimp, fish balls, sausages, Flammulina velutipes, bean sprouts and bamboo shoots in water, cut the salted eggs in half and put them in a bowl. 3. Pour the noodle soup into the noodles and serve.
Features: simple preparation method and comprehensive nutrition.
Nutritional analysis: This is a reasonable and healthy way to really eat instant noodles. From ordinary to rich is as simple as that. Add all the fresh ingredients you can find in the refrigerator at home, and don't think too much. There are many kinds, and the nutrition is naturally rich and balanced. This is the trick.
"Home-cooked fried noodles"
The fried noodles are fragrant and tough, but most people use ordinary noodles to make fried noodles because the noodles are not cooked properly, too raw or too cooked, or because the noodles stick together easily. Instant noodles are rolled, not sticky when fried, and can maintain good toughness in taste. It's really a good choice.
Ingredients: instant noodles 1 bag, 20g lean pork, ham sausage 1 piece, red pepper 1 piece, 2 mushrooms, pickled mustard tuber 1 bag.
Seasoning: appropriate amount of soy sauce and instant noodle seasoning.
Methods: 1. Shred lean pork, ham sausage, red pepper and mushrooms respectively for later use. 2. Soak the instant noodles in boiling water and cold water according to the usual method, and drain the water for later use. Don't soak too much instant noodles, or they will break easily when fried. 3, the pot is on fire, the oil is hot, put the shredded pork, shredded ham, shredded pepper and shredded mushroom into the wok, and then add the soaked noodles to fry together. 4. Add a little soy sauce and water into the half package attached to the noodles and stir well. Pour into the pot and stir well.
Features: Slightly spicy sauce, homely flavor.
Nutritional analysis: Give full play to the advantages of instant noodles and make it easy to operate. People who love fried noodles must try it. If they can learn and use it flexibly, they may surprise your friends one day. You can also try other seasonings. There is no need to use the packaging of noodles, because there are too many salt, monosodium glutamate and food additives in it.
Features of instant noodles:
1, come on. Two people together soon, there is no process.
2, just to temporarily alleviate hunger. Being with her is only to satisfy the temporary loneliness, which has no special significance and will not be taken seriously.