What fruit can you eat to whiten your skin? It is women's nature to love beauty. Many women pay great attention to skin whitening, and white skin can make us more beautiful. Next, I will take you to learn about what fruit can whiten your skin.

What fruit can I eat to whiten my skin? 1 If I want to whiten my skin, I can eat tomatoes. Tomatoes are rich in nutrients and high in vitamin C. They are very suitable for people with rough and dark skin. You can squeeze tomatoes into juice and apply them to your face. After about 15 minutes, you can clean them and make your skin whiter while peeling off dead skin.

If you want to whiten your skin, you can also eat lemon. The content of calcium and vitamin C in lemon is very high, which can eliminate spots, brighten your skin, make your skin more moist, and make the anti-aging speed faster. Lemon also contains very rich fruit acid, which can soften skin keratin and achieve exfoliation.

You can also eat strawberries to whiten your skin. The whitening effect of strawberries is also very good, but many people don't know that some people only know that strawberries can whiten teeth and improve oily skin. In fact, the effect of whitening skin is also quite good. If you want to achieve rapid whitening effect, you can fry strawberries into juice and apply them on your face, which can avoid melanin precipitation and play an acne removing role.

If you want to whiten your skin, you can also eat pineapple. Pineapple is rich in pineapple enzyme, which can dissolve fibrin in your blood, clean your intestines, whiten your skin, make your skin really white, make your complexion better, and relieve greasy effects. It is very good for people who want to whiten their skin and keep in good shape.

Whitening recipe recommendation

If you want to whiten your skin, you can drink yam whitening soup. You need to prepare some fresh yam, a chicken leg, a proper amount of ginger slices, Lycium barbarum, Angelica dahurica and Polygonatum odoratum, clean the chicken leg and cut it into blocks, then add a proper amount of water to the pot, add some chicken leg pieces and ginger slices, remove the blood after boiling, then add soaked Coicis Semen, and cook it on low fire for about 20 minutes. After cleaning the skin, cut it into blocks, and then use small fire.

If you want to whiten your skin, you can also drink autumn whitening and nourishing soup, prepare a few red dates, some American ginseng coix seed, a proper amount of honey, oatmeal and coix seed, clean them, soak them in warm water for half an hour, soak the oats in clear water, clean the jujubes, put the American ginseng slices, coix seed and jujube into the soup pot, add enough water, boil them with high fire, then cook them with low fire for 20 minutes, and then add some oatmeal to continue cooking for 5 minutes.

If you want to whiten your skin, you can also drink whitening pig's trotters soup. Prepare some peanuts, soybeans, red dates, ginger, green onions, star anise, flower horns of pig's trotters and pepper. After cleaning the pig's trotters, remove the hair and chop them into blocks. Soak the soybeans and peanuts in cold water for 15 minutes. Add the pig's trotters to the soup pot, boil them with high fire, then take out the pig's trotters and clean them. Add a proper amount of water to the pot. Add some star anise, pepper, ginger, green onion and spices, and stew slowly for 60 minutes. When the soup gradually thickens and turns white, add soybeans, peanuts and soaked water, and continue to stew for three minutes. When the soybeans are cooked, add some salt and red dates, and continue to stew for half an hour with low fire.

Matters needing attention in whitening

If you want to whiten your skin, you must pay attention not to eat fried food. After eating fried food, you will not only gain weight, but also the oxide contained in it will make the skin oxidize faster. If you really want to eat it, you should eat some foods rich in vitamin E properly before eating, which will have a good anti-oxidation effect. Therefore, you must pay attention to eating fried food as little as possible to whiten your skin.

If you want to whiten your skin, you should also eat as little as possible, especially during the daytime. If you eat too much, your skin will easily grow spots after being irradiated by ultraviolet rays. You should take it properly, such as beans, white radish, celery, leeks, spinach, potatoes, sweet potatoes and other foods, which will easily make your skin grow spots.

Whitening skin should also pay attention to eating too much acidic food. After eating too much acidic food, it is easy to make the body acidic, which has no benefit to whitening skin, so we should pay attention to acid-base balance.

What fruit can I eat to whiten my skin? 2 1, kiwifruit

Eating kiwi fruit helps to whiten the skin. Antioxidant whitening skin, vitamin C and vitamin E can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne and enhance the anti-aging ability of the skin.

2. Grapes

Eating grapes helps to whiten the skin. Grape is a kind of fruit with strong antioxidant effect. If grapes are juiced together with skins, the antioxidant effect will be better. Grapes are not only rich in vitamins and minerals that most fruits have, but also have anti-cancer effects. In particular, women often eat some grapes, which have health effects such as nourishing qi and blood, nourishing liver and kidney, and blackening hair.

3. Apple

Eating apples helps to whiten the skin. Inhibit the deposition of melanin in the skin. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples often can dilute facial freckles and chloasma. Insist on eating 1 apple every day, and eating it for a long time has a good cosmetic effect on the skin.

4. Pitaya

Eating pitaya helps to whiten the skin. Beauty and skin care, relaxing bowels, reducing weight and detoxifying, improving complexion, etc. Everyone knows that this is the main function of pitaya. In addition, pitaya has high iron content and has the function of enriching blood. It is also helpful to improve appetite, protect eyes, and prevent osteoporosis and arteriosclerosis.

5. Cherry

Eating cherries helps to whiten the skin. Cherry can promote the formation of stratum corneum. Cherry is a kind of fruit with more iron and carotene. Cherry is also rich in vitamin C, which can moisturize and whiten skin and effectively resist the formation of melanin. It's the season to eat cherries soon. I often eat fresh cherries, and the beauty effect is very good.

6. Mulberry

Eating mulberry helps to whiten the skin. Mulberry is also a kind of fruit with good antioxidant effect, which plays a great role in nourishing hair, protecting eyes, invigorating qi and enriching blood, promoting digestion and reducing blood fat. Young ladies will become younger and more beautiful if they continue to drink freshly squeezed mulberry juice for a period of time.

7. Strawberries

Eating strawberries helps to whiten the skin. Whitening and moisturizing, strawberry is a berry, with sugar content as high as 6%- 10%, and contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have the effects of whitening, moisturizing and moisturizing.

What fruit can you eat to whiten your skin? 3 What food can you eat to whiten your skin?

1, food rich in tyramine acid

Because tyrosine is the basic substance of melanin, which is transformed from tyrosine by tyrosinase, if the intake of tyrosine is reduced, the basic substance for synthesizing melanin will be reduced, and the skin will naturally turn white. Therefore, we should eat less foods rich in tyrosine, such as potatoes and sweet potatoes. Reasonable diet, whitening is more natural.

2. The imbalance between alkaline food and acidic food.

Healthy body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented spots on the skin. Eating more fresh fruits, edible fungi and other foods, and controlling the intake of strongly acidic foods such as meat, wine and sugar are the key to keep body fluids in a weak alkaline state and prevent and dilute stains.

3. Photosensitive vegetables

Celery, parsley, fennel, white radish, etc. are all easy to absorb ultraviolet rays in the sun, which leads to accelerated pigmentation and dark skin. Therefore, you should not eat these vegetables before going out, but should eat more vegetables and fruits rich in vitamin C, such as kiwi fruit, tomato, strawberry, orange and cauliflower.

4. Dark food

Light-colored foods such as milk, eggs, tofu and fish are easy to send out melanin, and can also reduce the burden on internal organs. At the same time, you should also eat less dark food and drink less drinks, such as strong tea, cola, coffee and chocolate.

5. Fried food

Fried food is not only easy to get fat after eating, but also contains oxides that will accelerate the skin, so you should eat as little as possible. If you really can't help it, you might as well supplement some foods with vitamin E before eating to resist aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds and brown rice.

6. Additives

Food additives such as chicken essence, preservatives, and artificial pigments will increase the burden on internal organs, which is not conducive to the discharge of melanin and lead to the formation of black spots and freckles.