Steamed bread is cooked because of steam. The steam with high temperature has low density, and the hot steam rises, so it is concentrated on the top of the steamer, and the upper steamed buns are cooked quickly. Speaking of steamed stuffed buns, let's look at a practice.

I. Materials

Frozen skin 200g, water 120g, flour 200g.

Second, practice.

1. 200g of flour, 2g of salt and about120g of cold water.

2. Add salt to the flour and appropriate amount of water to form a slightly soft dough (the amount of water is appropriately adjusted according to the water absorption rate of the flour), cover it with a wet cloth to wake it up, and use this gap as a filling.

3. The big bowl is diced bean jelly, and the small bowl is pork and green onion meat stuffing (the meat stuffing is stirred in one direction with Chili water, and then the chopped green onion is added and mixed well).

4. Mix the frozen diced meat with minced meat.

5. After waking up, cut the noodles into pills with even size.

6. Roll into a dough with a slightly thicker middle and thinner sides, and wrap it with jelly stuffing.

7. Put it in the oil pan.

8. Boil cold water and steam for about 15 minutes.

The way to eat soup dumplings is very particular. After serving, hold the top of the packet with chopsticks, shake it gently, then pick it up, put it in a spoon, take a small bite and blow it gently. When the soup is not too hot, it's interesting to dip the bag in some seasoning juice before eating.

Nutritional value and efficacy of pork

1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.

2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.