Preparation materials: one papaya, salt, rock sugar and vinegar.

1. Choose 6 or 7 ripe pawpaw, don't choose the yellow one, because pawpaw is not crisp. Peel papaya, cut it in half, and dig out the seeds.

2. Cut papaya into thin slices;

3. Add 2 tablespoons of salt, grab it evenly by hand, marinate for 20 minutes, and pour off the marinated water;

4. Pour in cold boiled water, pass the water once (to wash away the salty taste of papaya), and then drain the water;

5. Find a clean, disinfected, water-free and oil-free container and put the drained papaya slices in it;

6, put the right amount of water in the pot, the amount of water is subject to the container you are going to put in papaya, add rock sugar and vinegar to boil, taste it yourself, and adjust the sweetness and sourness according to your preference.

7. Pour the boiled sweet and sour water into a sealed jar and let it cool;

8, sealed, stored in the refrigerator, can be eaten the next day.

Extended data:

Seven health effects of papaya

1, papaya is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles and lowers blood pressure.

2. The fruit of papaya is rich in 17 amino acids, effective components of papaya such as calcium and iron, papain and papain. ..

The content of vitamin C in papaya is very high, which is 48 times that of apple.

4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and prevent and treat liver dysfunction, hyperlipidemia and hypertension.

5. Papaya has anti-tumor effect, which can prevent the synthesis of nitrosamine, a carcinogen in human body. The effect of papaya has strong anti-cancer activity on lymphoblastic leukemia cells.

6. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation and prevent cancer of digestive system.

7. Papaya can balance and strengthen the physiological metabolism of hormones in adolescents and pregnant women during pregnancy, balance the efficacy of papaya, and moisturize and beautify.

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