If the summer climate is hot, dry, less rain, sweat more, easy to exhaust the gas hurt Yin, can be appropriate to use some of the benefits of the Yin medicinal diet, such as salvia yam porridge, salvia duck soup; if the summer rainy season, the climate is humid and rainy, it can be appropriate to use some of the yin and dampness of the medicinal diet, such as salvia Job's tears, Coix lacryma congee, yin and dampness of the summer soup, and so on. The specific production method is as follows:

1. Sha ginseng and yam porridge

Effects: benefit from the qi and yin, spleen and stomach, clear the heart and tranquilize the mind.

Materials: salvia, yam, lotus seeds, raisins 20 grams each, sugar, 50 grams of round-grained rice.

Making: first, cut the yam into small slices, soak through with lotus seeds and sasanqua, then add all the ingredients, add water and boil with fire, and then simmer into porridge with low fire.

2. Sha Shen Old Duck Soup

Effects: Benefit the qi and nourish the yin, tonify the middle and settle the organs, clear the fire and relieve heat.

Materials: 1 old duck, 50 grams of ginseng.

Production: the old duck chopped, flying water, frying pan frying into the wine, fried flavor, will be soaked in good sand ginseng, into the net cloth package up, with the old duck together with a small fire boil until soft, add seasonings on the table can be eaten.

3. sand ginseng Coix lacryma congee

Effects: nourish yin and clear heat, remove dampness and summer heat.

Materials: 30 grams of sasanqua, 50 grams of green beans, 30 grams of Coix lacryma, 100 grams of rice, rock sugar.

Making: Wash the green beans, Coix Seed, white rice, cook porridge, cooked and then add rock sugar, mix well to eat.

4. Nourish Yin, dispel dampness and eliminate summer heat soup

Effects: Nourish Yin and clear heat, dispel heat and dampness.

Materials: 30 grams each of white lentils, red beans, raw and cooked Job's tears, Salvia divinorum, Atractylodes macrocephala, and lotus seeds.

Making: add the above materials into the pot, add 10 bowls of boiling water and slow cook for about 2 hours, plus lean meat class pot is also suitable, seasoned with salt to eat.