1, gastrointestinal detoxification method. There are toxins in the stomach and intestines, there will be yellow tongue, bad breath and other symptoms. We need to eat more black fungus, green beans, seaweed, fresh vegetables and fruits in our daily life with detoxification effect of food. In addition, you should do a weekly sweat exercise, and often with warm water bath, which can promote the intestinal toxic substances out.

2, spleen detoxification method. The spleen has toxins, there will be facial spots, acne, leukorrhea and other symptoms. You can eat some plums, sour dates and other acidic foods, which can play a spleen effect, enhance the digestive function of the stomach and intestines, so that the toxins in the food out of the body. In addition, if you can walk after meals, you can help the spleen and stomach digestion, accelerate the speed of toxin discharge in the spleen and stomach.

3, kidney detoxification method. Kidney toxins will lead to facial or body edema, usually easy to feel tired. You can eat more winter melon in daily life, winter melon can increase the urine of their kidneys, so as to eliminate the toxins in the kidneys.

4, heart detoxification method. If you find a lot of ulcer surface on the tongue, it means that the heart to detoxification, the patient can eat some lotus heart and other bitter food in daily life, which can dissolve the heart heat and poison.

5, liver detoxification method. Liver toxins will lead to a long vertical line above the nails, in which case you need to eat some green lemon or orange and other green food, which can play a role in detoxification of the liver, to help the liver discharge toxins.