Millet

It has sweet and cool properties. Returns to the spleen, stomach, and kidney meridians. Efficacy: Harmonize and replenish qi, clear away heat and detoxify, nourish yin and nourish blood, strengthen the spleen and stomach. Medicinal and nutritious millet can remove spleen and stomach deficiency heat, strengthen the spleen and remove dampness, effectively promote the digestion and absorption functions of the spleen and stomach, improve the transportation and transformation of water and grain essence, thereby enhancing the nurturing function of viscera tissues and the material metabolism function in the body, which is helpful for improving It has a good effect on puffiness caused by spleen and stomach yin deficiency. Millet is also rich in iron, which has a good blood-enriching effect. It also has the effect of nourishing yin, and is especially suitable for regulating the deficient and cold constitution of postpartum women.

Wheat

It has sweet and cool properties. Returns to the heart, spleen and kidney meridians. Efficacy: Nourishes the heart and relieves troubles, strengthens the spleen and stomach, nourishes the kidneys and replenishes qi, relieves troubles and quenches thirst. Medicinal and Nutritional The main components of wheat are carbohydrates, starch, protein, amino acids and B vitamins. It is an important source of calories and plant protein for the human body. Wheat has the effect of nourishing the mind and calming the nerves, and has certain effects on relieving mental stress and nervousness. Wheat contains a large amount of dietary fiber, which can promote intestinal peristalsis, help the discharge of feces, and can effectively prevent and treat constipation. Wheat has the effect of strengthening the spleen and stomach, and is suitable for the auxiliary treatment of symptoms such as loss of appetite, epigastric pain, regurgitation and hiccups caused by deficiency of the spleen and stomach.

Coix Seed

It has sweet and cool properties. Returns to the lung, spleen and stomach meridians. Efficacy: Strengthen the spleen and stomach, nourish the lungs and clear away heat, expel wind and dampness, detoxify and expel pus. Medicinal and nutritional uses: Coix kernel has the highest fiber content among grain foods and is low in fat. It is an ideal staple food for weight loss. Coix seed is also rich in protein, vitamins, minerals and sugars. The vitamin E contained in it has the function of eliminating spots and whitening skin. Regular consumption can keep human skin shiny and delicate, eliminate acne, stains, and treat flatness. Warts have special healing properties. Coix seed is rich in water-soluble fiber, which can effectively prevent the intestinal absorption of fat, thereby reducing the accumulation of fat in the body, lowering blood sugar levels, and has a certain auxiliary therapeutic effect on diabetes, hyperlipidemia, arteriosclerosis, etc. At the same time, it promotes the metabolism of water in the body, has diuretic, anti-edema, laxative and other effects, and can prevent constipation.

Shiitake mushroom

It has sweet and cool properties. Returns to the liver and stomach meridians. Efficacy: Strengthen the spleen and stomach, replenish qi and blood, improve intelligence and calm the mind, detoxify and nourish the liver. Medicinal and nutritional uses: Shiitake mushrooms are a type of fungus food that is high in protein, low in fat, polysaccharides, polyamino acids and multivitamins. It has the effects of improving the body's immune function, delaying aging, and preventing and fighting cancer. The active ingredients in shiitake mushrooms can lower blood pressure, blood fat, and cholesterol, and can prevent the occurrence of arteriosclerosis and liver cirrhosis. It can also reduce the accumulation of fat in the body, promote the body's material metabolism, and has significant effects on the prevention and treatment of cerebral hemorrhage, heart disease, obesity and diabetes.

Cucumber

It has sweet and cool properties. Returns to the lung, stomach, and large intestine meridians. Efficacy: Clear away heat and diuresis, detoxify and reduce swelling, produce body fluids and quench thirst. Medicinal and Nutritional Cucumbers have the highest water content among vegetable foods and are rich in pectin and fine cellulose, which can promote the excretion of putrefactive food in the intestines and lower cholesterol. The effective substances in fresh cucumbers can also inhibit the conversion of carbohydrates into fat and reduce the body's absorption of fat. Cucumber is rich in minerals and vitamins, which can promote the body's metabolism, improve the body's immunity, and prevent cancer.

Winter melon

It has sweet and cool properties. Returns through the lung, large intestine, small intestine, and bladder meridians. Efficacy: Moisten the lungs and remove dryness, produce body fluids and quench thirst, relieve cough and reduce phlegm, diuretic and reduce swelling, clear away heat and heat, detoxify and expel pus. Medicinal and Nutritional Uses: Winter melon contains a large amount of dietary fiber, which can stimulate intestinal peristalsis, promote the discharge of accumulated substances in the intestine, help the body detoxify, especially promote the excretion of carcinogens as soon as possible. A large amount of dietary fiber can also help improve blood sugar levels, lower cholesterol in the body, and prevent the occurrence of hyperlipidemia, atherosclerosis and other diseases. Winter melon does not contain fat, and the active ingredients contained in it can inhibit the conversion of sugar into fat. It is an ideal food to prevent the body from gaining weight and build a healthy body. Winter melon also contains a large amount of vitamin C and potassium salts, which can diuretic and reduce swelling. It is suitable for people with high blood pressure, kidney disease, and edema.

Spinach

It has sweet, pungent and cool properties. Returns to the intestine and stomach meridians. Efficacy: nourishing blood and stopping bleeding, benefiting the internal organs and unblocking the meridians, quenching thirst and moisturizing the intestines. Medicinal and Nutritional Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate digestion and defecation, help the discharge of harmful substances in the body, and prevent chronic constipation. Spinach is rich in carotene, which can be converted into vitamin A in the human body, which can effectively maintain normal vision and the health of epithelial cells, increase disease resistance, and prevent the occurrence of night blindness. Spinach is very rich in iron, which can promote blood production and has a good auxiliary treatment effect on iron deficiency anemia. The trace elements contained in it also have the effect of cultivating cell proliferation and promoting the body's metabolism.

Pear

Pear is sweet, sour and cool in nature. Returns to the lung and stomach meridians. Efficacy: nourish yin and promote fluid production, moisten the lungs and remove dryness, clear away heat and resolve phlegm.

Medicinal and nutritional uses: Pears contain a large amount of protein, vitamins, sugars, crude fiber and various minerals. They have the effects of lowering blood pressure, nourishing yin and clearing away heat. They are very suitable for people suffering from hypertension, heart disease, hepatitis and cirrhosis. Pears contain a kind of lignin, which after dissolving in the intestines, forms a gelatinous film that combines with cholesterol to effectively remove cholesterol from the body and remove harmful substances from the body. It can help digestion, promote appetite, and has diuretic, laxative and antipyretic effects. It can be used to replenish water and nutrition when suffering from high fever syndrome. Pears have an obvious function of clearing lung heat, and are very effective in treating lung heat dry cough, strong body fire, dry throat, sore throat, hoarseness, etc. caused by hot weather.

Orange

Sour and cool in nature. Returns to the lung, liver, and stomach meridians. Efficacy: Produce body fluids and quench thirst, whet appetite and reduce qi, clear away heat and remove dryness, and replenish vital energy. Medicinal and Nutritional Uses: Oranges are the food with the highest antioxidant content among fruits. They can scavenge free radicals in the body and inhibit the growth of tumor cells. Oranges contain a variety of flavonoids, which have anti-inflammatory, strengthening blood vessels and inhibiting coagulation effects. They are beneficial to the conversion and metabolism of fat, can effectively reduce blood lipids, and prevent the formation of thrombosis. Oranges are rich in vitamin C, which can inhibit the transformation of cholesterol in the body, help cholesterol be excreted from the body faster with feces, reduce cholesterol absorption, and effectively prevent the formation of gallstones. Oranges have the effect of clearing away heat and reducing nitric phlegm. They have obvious effects of clearing lung heat and nourishing yin and fluid. They can treat chest pain, coughing up yellow and thick phlegm, coughing up blood or fishy phlegm caused by heat accumulated in the lungs, exogenous wind-heat, heat and fluid burns, It has obvious effects on depression and fever.

White radish

It has sweet, pungent and cool properties. Returns to the lung, stomach, and large intestine meridians. Efficacy: Clear away heat and promote fluid production, lower Qi and relieve stagnation, stimulate appetite and strengthen the spleen, smooth Qi and resolve phlegm. Medicinal and nutritional uses: White radish contains a special enzyme substance that can decompose cancer-fighting substances in the body and inhibit the growth of cancer cells. It is also rich in amylase, which can prevent the body from absorbing too much starch and prevent obesity. White radish is rich in vitamin C and trace element zinc, which helps enhance the body's immune function and improve the body's disease resistance. White radish has a strong antioxidant effect, which can inhibit cell aging and delay human aging. The mustard oil contained in white radish can promote gastrointestinal motility, enhance digestion, promote defecation, and can prevent and treat chronic constipation. White radish also has the effects of removing diseases and moisturizing the lungs, detoxifying and promoting body fluids. It is suitable for lung failure, lung heat, cough and wheezing with excessive phlegm, difficulty in urination and defecation, alcoholism, etc.