Health care function of Lycium barbarum.
Chinese medicine believes that soaking in water has four health-preserving effects.
One is to nourish yin, improve eyesight and reduce liver fire. People who use computers often have tired eyes. Chinese wolfberry soaked in water can nourish yin and improve eyesight. Soaking in water can get rid of anger when the weather is hot.
Second, it is conducive to sleep and improve physical fitness.
Third, drinking Lycium barbarum tea often can replenish qi and nourish blood, and also can strengthen yang, so it is called "Fruit Viagra".
The last point is also the reason why women like to soak in water with medlar, that is, whitening and beautifying, anti-aging. This is because the content of-carotene in Lycium barbarum is higher than that in carrot, vitamin C is higher than that in orange and iron is higher than that in beef. Natural carotene has the functions of anti-aging, anti-cancer, and preventing the sun from damaging the skin. Therefore, women should always drink some wolfberry tea.
Different seasons have different effects.
Commonly used medlar soaked in water can strengthen the body. Experts pointed out that the effect of soaking Chinese wolfberry in water is different in different seasons.
Spring: Frequent use of the computer makes your eyes tired easily. Make tea with Lycium barbarum to nourish yin and improve eyesight. Take a proper amount of Lycium barbarum, wash it, put it in a cup, brew it with boiling water, and soak it in warm water 10- 15 minutes before drinking. Cut Lycium barbarum in half before soaking, and the effect is better.
Summer: The weather is hot, so soaking in water with Lycium barbarum can remove the fire. In order to give full play to the efficacy of Lycium barbarum, the best way is to fry it, that is, put Lycium barbarum in a casserole, add water, boil it with high fire and then cook it with low fire for 30 minutes.
Autumn: the air is dry, take a proper amount of medlar and wash it, and cook porridge with japonica rice, which has a good effect of nourishing yin and moistening dryness.
Winter: It is cold in winter, and people need to resist the cold. Take proper amount of Lycium barbarum and soak it in wine for 7 days before drinking. You can also drink medlar with water, and medlar can also nourish yin to keep out the cold, moisten the lungs and fight dryness.
2. Drinking wolfberry tea is taboo.
Eat Lycium barbarum all year round, and people can live with the world. It shows that Lycium barbarum can be eaten regularly all year round and has the effect of prolonging life. However, although Lycium barbarum is good, it is not suitable for everyone and has its side effects. Lycium barbarum L. is forbidden for those with exogenous pathogenic heat, spleen deficiency and excessive dampness and diarrhea, and should be used with caution for those with yang deficiency and yin deficiency and fine smoothness. That is, patients with spleen and stomach weakness, diarrhea, inflammation and fever should not eat Lycium barbarum in disorder, otherwise it will be harmful to health instead of nourishing.
Making tea with Lycium barbarum has many advantages. If you have insomnia at night, you can try soaking Lycium barbarum in water to improve your sleep quality.
3, medlar nourishing liver and kidney
Gouqi porridge: it is suitable for cooking porridge in winter and can be matched with various porridge products.
Mutton stew with Lycium barbarum: It is also suitable for winter consumption.
Stir-fried mushrooms with medlar: medlar home-cooked dishes taste good. For example, fried mushrooms with medlar is a vegetarian dish with good color and flavor.
Lycium barbarum and corn soup: fresh and delicious, with bright color.